Real Life, Good Food
Cook
Category
Main Dishes
Title

Spicy Baked Fish

Share

ID
Serves
Serves:
4
Serving Size
Serving Size:
4 oz. prepared fish or 1/4 of recipe (123g)
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

  • 16 ounces salmon (fresh or frozen, or any white fish)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon oregano (dried)
  • 1/8 teaspoon thyme (dried)
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine (soft melted)
Directions

Directions

1. If using frozen fish, thaw in refrigerator according to package directions.
2. Preheat oven to 350 degrees.
3. Separate (or cut) fish into 4 pieces. Place fish in a 9x13x2 inch baking pan.
4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in a small bowl.
5. Sprinkle herb mixture (step 4 mixture) and lemon juice evenly over the fish. Then drizzle melted margarine on top.
6. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
239
Cholesterol
61 mg
Dietary Fiber
0 g
Protein
21 g
Saturated Fat
3 g
Sodium
94 mg
Total Carbohydrates
1 g
Total Fat
3 g
Total Sugar
0 g
Allergens:
Dairy
Comment
Spicy Baked Fish
There are no comments, yet.

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in