Cook
Photo
Title
Sunshine salad
Serves
Serves:
5
Time to make
Time to make:
20 minutes preparation
Ingredients
Ingredients
5 cups spinach leaves, packed, washed and dried well
1/2 red onion, sliced thin
1/2 red pepper, sliced into strips
1 cucumber, sliced
2 oranges, peeled and chopped into bite-size pieces, or 1 11-ounce can of mandarin oranges, drained
1/3 cup vinaigrette dressing (“lite”, around 15 calories per tablespoon or less)
Directions
Directions
- Toss first five ingredients together in a large bowl.
- Add dressing and toss again.
- Serve immediately.
Tips and Variations
Tips and Variations
- Add or substitute other leafy greens or vegetables as desired.
- To make this salad a complete meal, top the salad with chopped peanuts, sunflower seed kernels, or boiled and chopped chicken breast. Serve the salad with whole grain bread.
Overall Rating Placeholder
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development
Category
Category:
Salads
Serving Size
Serving Size:
1/5 of prepared recipe
Special Criteria
Special Criteria:
Vegetarian
ID
Nutritional Info
Nutritional Info
Serves 5
Amount per serving
Comment
Sunshine salad
There are no comments, yet.