Real Life, Good Food
Cook
Category
Salads
Title

Sunshine Salad

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ID
Serves
Serves:
5
Serving Size
Serving Size:
1/5 of recipe (193g)
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Ingredients

Ingredients

  • 5 cups spinach leaves (packed, washed, and dried well)
  • 1/2 red onion (sliced thin)
  • 1/2 red pepper (sliced)
  • 1 cucumber (whole, sliced)
  • 2 orange (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing ("lite", around 15 calories per tablespoon or less)
Directions

Directions

1. Wash hands with soap and water.

2. Toss all ingredients together in a large bowl. Add dressing and toss again.

3, Serve immediately.

Tips and Variations
Tips and Variations
Nutritional Info

Nutritional Info

Serves 5
Amount per serving
Calories
82
Cholesterol
0 mg
Dietary Fiber
3 g
Protein
2 g
Saturated Fat
1 g
Sodium
181 mg
Total Carbohydrates
12 g
Total Fat
4 g
Total Sugar
8 g
Comment
Sunshine Salad
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Category
Category:
Salads
Special Criteria
Special Criteria:
Vegetarian

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