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Title
Turkey quesadilla
Serves
Serves:
8
Time to make
Time to make:
15 minutes preparation; 15 minutes cook time
Ingredients
Ingredients
- 1 pound ground turkey
- 1/4 cup parmesan cheese
- 2 cups chopped vegetables (tomatoes, green beans, peas, carrots, peppers, zucchini, etc.)
- 8 whole wheat tortillas
Directions
Directions
- In a skillet, cook ground turkey until completely cooked. Drain and rinse.
- Add cheese and vegetables.
- Place 1/4 cup of turkey mixture on a tortilla. Fold over or roll.
- Heat and lightly brown in skillet or in the oven.
Tips and Variations
Tips and Variations
- Quesadillas are a great way to use up leftover cooked meats or vegetables. Just add them instead of the fresh ingredients.
- Make half your plate vegetables! You can stretch food dollars and eat healthier by adding your favorite vegetable to your recipes. Experiment with new foods and have fun!
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Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Main Dishes
Serving Size
Serving Size:
1/8 of prepared recipe
Special Criteria
Special Criteria:
Whole Grains
ID
Nutritional Info
Nutritional Info
Serves 8
Amount per serving
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Turkey quesadilla
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