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Stacked slices of a turkey quesadilla
Title

Turkey quesadilla

Serves
Serves:
8
Time to make
Time to make:
15 minutes preparation; 15 minutes cook time
Ingredients

Ingredients

  • 1 pound ground turkey
  • 1/4 cup parmesan cheese
  • 2 cups chopped vegetables (tomatoes, green beans, peas, carrots, peppers, zucchini, etc.)
  • 8 whole wheat tortillas
     
Directions

Directions

  1. In a skillet, cook ground turkey until completely cooked. Drain and rinse.
  2. Add cheese and vegetables.
  3. Place 1/4 cup of turkey mixture on a tortilla. Fold over or roll.
  4. Heat and lightly brown in skillet or in the oven.
     
Tips and Variations
Tips and Variations
  • Quesadillas are a great way to use up leftover cooked meats or vegetables. Just add them instead of the fresh ingredients.
  • Make half your plate vegetables! You can stretch food dollars and eat healthier by adding your favorite vegetable to your recipes. Experiment with new foods and have fun!
     
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Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Main Dishes
Serving Size
Serving Size:
1/8 of prepared recipe
Special Criteria
Special Criteria:
Whole Grains

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Nutritional Info

Nutritional Info

Serves 8
Amount per serving
Calories
236
Total Fat
9.1 g
Saturated Fat
3.5 g
Cholesterol
41.3 mg
Sodium
295 mg
Total Carbohydrates
22.1 g
Dietary Fiber
5.1 g
Total Sugar
2.4 g
Protein
16.6 g
Allergens:
Dairy
Wheat
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Stacked slices of a turkey quesadilla
Turkey quesadilla
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