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Title
Vegetable chicken roll-ups
Serves
Serves:
6
Time to make
Time to make:
15 minutes preparation
Ingredients
Ingredients
- 1 1/2 cups cooked chicken, diced
- 1/2 cup celery, chopped
- 1/2 apple, chopped
- 1 cup vegetables (broccoli, peppers, spinach, etc.), diced
- 1/2 cup low-fat mayonnaise
- 6 tortillas
Directions
Directions
- Mix all ingredients together.
- Place 1/2 cup of mixture on each tortilla, spread and roll up.
- Serve. Refrigerate leftovers.
Tips and Variations
Tips and Variations
- You can use canned chicken for this recipe. Use low-sodium chicken if you can find it. Drain the can before using.
- This recipe also makes a great filling for whole wheat pita pockets or bread. Or add a scoop on top of a garden salad.
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Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Main Dishes
Serving Size
Serving Size:
1/6 of prepared recipe
ID
Nutritional Info
Nutritional Info
Serves 6
Amount per serving
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Vegetable chicken roll-ups
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