Real Life, Good Food
Cook
Photo
Vegetable chicken roll-ups
Title

Vegetable chicken roll-ups

Serves
Serves:
6
Time to make
Time to make:
15 minutes preparation
Ingredients

Ingredients

  • 1 1/2 cups cooked chicken, diced
  • 1/2 cup celery, chopped
  • 1/2 apple, chopped
  • 1 cup vegetables (broccoli, peppers, spinach, etc.), diced
  • 1/2 cup low-fat mayonnaise
  • 6 tortillas
     
Directions

Directions

  1. Mix all ingredients together.
  2. Place 1/2 cup of mixture on each tortilla, spread and roll up.
  3. Serve. Refrigerate leftovers.
Tips and Variations
Tips and Variations
  • You can use canned chicken for this recipe. Use low-sodium chicken if you can find it. Drain the can before using.
  • This recipe also makes a great filling for whole wheat pita pockets or bread. Or add a scoop on top of a garden salad.
     
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Main Dishes
Serving Size
Serving Size:
1/6 of prepared recipe

Share

ID
Print
Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
255
Total Fat
11.1 g
Saturated Fat
3.4 g
Cholesterol
34.4 mg
Sodium
416 mg
Total Carbohydrates
23.8 g
Dietary Fiber
4.8 g
Total Sugar
3.7 g
Protein
14.6 g
Allergens:
Wheat
Comment
Vegetable chicken roll-ups
Vegetable chicken roll-ups
There are no comments, yet.