Real Life, Good Food
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Category
Main Dishes
Title

Vegetable chicken roll-ups

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peppers
Serves
Serves:
6
Serving Size
Serving Size:
1/6 of prepared recipe
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Ingredients

Ingredients

1 1/2 cups cooked chicken, diced
1/2 cup celery, chopped
1/2 apple, chopped
1 cup vegetables (broccoli, peppers, spinach, etc.), diced
1/2 cup low-fat mayonnaise
6 tortillas
 

Directions

Directions

  1. Mix all ingredients together.
  2. Place 1/2 cup of mixture on each tortilla, spread and roll up.
  3. Serve. Refrigerate leftovers.
Tips and Variations
Tips and Variations
  • You can use canned chicken for this recipe. Use low-sodium chicken if you can find it. Drain the can before using.
  • This recipe also makes a great filling for whole wheat pita pockets or bread. Or add a scoop on top of a garden salad.
     
Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
255
Total Fat
11.1 g
Saturated Fat
3.4 g
Cholesterol
34.4 mg
Sodium
416 mg
Total Carbohydrates
23.8 g
Dietary Fiber
4.8 g
Total Sugar
3.7 g
Protein
14.6 g
Allergens:
Wheat
Comment
peppers
Vegetable chicken roll-ups
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Time to make
Time to make:
15 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Main Dishes

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