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Category
Main Dishes
Title

Zucchini southwest skillet

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Serves
Serves:
4
Serving Size
Serving Size:
1/4 size of recipe
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Ingredients

Ingredients

1 tablespoon extra-virgin olive oil
1 large garlic clove, minced
3 cups zucchini, cubed (2-3 small zucchini, cut into small pieces) 
1 cup frozen corn
1 cup tomatoes, diced, or 1/2 pint cherry tomatoes 
1 15-ounce can black beans, rinsed and drained
1 tablespoon fresh cilantro, minced
Salt and pepper, to taste
1/2 lime, juiced
1/2 cup crumbled cheese (try queso fresco, cotija, or feta)

Directions

Directions

  1. Heat olive oil in skillet over medium-high heat until shimmery, about 1 minute. Add garlic and stir until fragrant and slightly golden in color, about 1 minute.
  2. Add zucchini and corn to skillet and cook, stirring for about 3-5 minutes or until slightly softened and corn is thawed. Add tomatoes, black beans, and cilantro, stirring until heated through.
  3. Mix in salt and pepper to taste. Squeeze juice from lime over the top of the mixture; toss to combine. Top with crumbled cheese.
Tips and Variations
Tips and Variations
  • Watch this recipe being prepared on Cooking with Zucchini: http://www.z.umn.edu/33mw.
  • Try this dish in the summer when zucchini and tomatoes are plentiful!
  • Like it spicy? Try adding a jalapeño pepper or cayenne pepper.
  • Use what you have. Substitute different fresh veggies like green beans or summer squash, or use canned tomatoes.
  • Cook once, eat twice! Make a double batch and refrigerate the leftovers. Top chopped lettuce with 1 cup of the mixture, or eat it as a filling for a sandwich or tortilla wrap.
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
225
Total Fat
9 g
Saturated Fat
3 g
Cholesterol
17 mg
Sodium
424 mg
Total Carbohydrates
29 g
Dietary Fiber
8 g
Total Sugar
6 g
Protein
10 g
Allergens:
Dairy
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Zucchini southwest skillet
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Time to make
Time to make:
20 minutes preparation; 15 minutes cook time
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Main Dishes
Special Criteria
Special Criteria:
Vegetarian

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