Easy ways to reduce sodium

• Look for foods labeled “low sodium,” “reduced sodium,” or “no salt added.” 
• Buy low-sodium, reduced sodium, or no-salt-added products.

• Most of the sodium people eat is found in processed foods--especially cheesy foods, such as pizza, and ready-to-eat foods, like canned chili, ravioli, and soups. 
• Fresh, frozen, or canned vegetables without sauces or seasons are low in sodium and full of nutrients that fill you up and keep you satisfied.

• Enjoy cured meats, such as bacon, sausage, hot dogs, and deli/ luncheon meats less often and in smaller portions.

• When you prepare meals, you are in control of what goes into your food.  You can limit the amount of salt that goes into your food.
• Cut back on salt, little by little.  Your taste for salt will lessen over time.
• If you’re eating out, pay attention to condiments.  Foods like soy sauce, ketchup, pickles, olives, salad dressings, and seasoning packets are high in sodium. 
• Ask for condiments and sauces on the side.  This allows you to use less.

For more tips on using spices and herbs, check out the Herbs page.