Real Life, Good Food



Kohlrabi is related to vegetables like broccoli and cabbage. They have a tough outside skin that is often light green or purple in color. Its sweet and peppery flavor and crisp texture make this a great addition to salads or stir-fries.


Health Benefits

  • Excellent source of vitamin C, which aids in iron absorption
  • Great source of fiber, which helps your digestive system
  • Good source of potassium, a mineral that is important for heart health



  • Separate the leaves from the bulbs.
  • Under running water, scrub the bulb with a vegetable brush.
  • Gently rinse the leaves under the running water.
  • Once clean, remove the outside layer with a sharp knife.
  • The skin of a kohlrabi is too thick for a vegetable peeler.


Easy Ideas

  • Eat kohlrabi raw, steamed, roasted, or grilled.
  • Use in soups, stews, casseroles, and salads.
  • Add cooked kohlrabi to mashed potatoes.
  • Enjoy with your favorite healthy dip.



  • Wash thoroughly and store with leaf stems removed. 
  • Kohlrabi bulbs can be stored in the refrigerator for several weeks. 
  • Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags.

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