Expectant Mothers

Sit on the balance ball. Rotate hips clockwise. Reverse rotation and move hips counterclockwise. This movement can also be done on the floor without a balance ball.

While seated, rest your hands on your shoulders. Point your elbows toward the side. Bring your elbows forward so they touch. Move your elbows back to your sides.

Sit on the floor with your legs in front of you. Bend one knee up towards your shoulder, keeping your heel close to the floor. Straighten your leg. Repeat with opposite leg.

Lie on your back, knees bent, feet flat on the floor hip-width apart, arms relaxed at your sides. Lift your glutes off the floor, pushing with your heels, so your body looks like a straight line from your knees to your shoulders. Lower body back to the floor.  

Sit on the mat with your knees bent in front of you and your feet flat on the floor. Hold your arms in front of you so that your hands brush the sides of your knees. Lean back so that your torso is at a 45-degree angle to the floor. Slowly, lift your feet off the floor. Use your core muscles to hold you in the position, and bring your arms slightly away from your body for more balance. Move your feet back to the floor.