Real Life, Good Food
Title

Move Anywhere

Headline

You can be physically active almost anywhere

Body

Before you start

Make sure you warm up before you start any physical activity. Try this quick 3.5 minute warm up.

Paragraphs
Play
Warm Up

If you find some of these moves too difficult, try these modifications.

 
Play
Warm Up Modifications

Upper Body

Try these moves to work your upper body.

Core

Try these moves for your core.

Lower Body

Now we’ll move to the legs.  Hang onto that bag of flour for some leg lifts, use a resistance band for hamstring curls, and extra weight is optional for calf raises.

Try a balance ball

Follow along with the video for a low impact workout. Check out the equipment page for tips on choosing the right size balance ball.

Play
Balance ball series

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in