You can be physically active almost anywhere
Before you start
Make sure you warm up before you start any physical activity. Try this quick 3.5 minute warm up.
If you find some of these moves too difficult, try these modifications.
Try these moves to work your upper body.
Try these moves for your core.
Now we’ll move to the legs. Hang onto that bag of flour for some leg lifts, use a resistance band for hamstring curls, and extra weight is optional for calf raises.
Try a balance ball
Follow along with the video for a low impact workout. Check out the equipment page for tips on choosing the right size balance ball.