Real Life, Good Food

Move Anywhere


You can be physically active almost anywhere


Before you start

Make sure you warm up before you start any physical activity. Try this quick 3.5 minute warm up.

Warm Up

If you find some of these moves too difficult, try these modifications.

Warm Up Modifications

Upper Body

Try these moves to work your upper body.


Try these moves for your core.

Lower Body

Now we’ll move to the legs.  Hang onto that bag of flour for some leg lifts, use a resistance band for hamstring curls, and extra weight is optional for calf raises.

Try a balance ball

Follow along with the video for a low impact workout. Check out the equipment page for tips on choosing the right size balance ball.

Balance ball series

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