Recipe credit
University of Maryland Extension Food Supplement Nutrition Education Program
Ingredients
- 1 English muffin (whole wheat)
- 2 tablespoons whipped fat-free strawberry cream cheese
- 2 strawberries, sliced
- 2 grapes, sliced
- 2 slices mandarin oranges
Directions
- Wash hands with soap and water.
- Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
- Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.
Tips and variations
- Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.
- This recipe can be made with any flavor of cream cheese and any fruit you like.
Nutritional info
Calories
161
Total fat
2g
Saturated fat
0g
Cholesterol
2mg
Sodium
353mg
Total carbohydrates
30g
Dietary fiber
Sg
Protein
9g
Total sugar
10g