Ingredients
- 1 low-sodium tortilla
- 2 slices deli meat
- 1 tablespoon spread
- ¼ cup leafy greens
- 1 slice cheese
- ¼ cup vegetables, sliced
Directions
- Slice tortilla from center to one edge.
- Add each ingredient to a separate quadrant.
- Starting with the section to the right of the cut line, fold over onto adjacent section.
- Repeat until all are folded.
Tips and variations
Wrap ideas:
- Turkey with cheddar jack cheese, hummus, tomatoes and spring mix lettuce.
- Ham with Swiss cheese, mustard, tomatoes and spinach
- Taco-inspired - taco meat, pico de gallo, cheese, leafy green, guacamole
- Pesto, artichokes, tomatoes and mozzarella cheese
- Strawberries, peanut butter and apples
- Banana, peanut butter, jelly
Recipe video
Nutritional info
Calories
220
Total fat
10g
Sodium
480mg
Total carbohydrates
20g
Dietary fiber
1g
Protein
21g