Tuna sandwich

A tuna sandwich cut in half
Recipe credit

Texas Cooperative Extension Expanded Nutrition Program. The Texas A&M University System

About this recipe

Serves
6
Time to make
30 minutes
Special criteria

Ingredients

  • 1 can tuna, water packed (6 ounce)
  • 2 celery (medium stalks, chopped)
  • 1/2 cup American cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread (slices)

Directions

  1. Wash hands with soap and water.
  2. Drain tuna and break the meat apart with a fork.
  3. Wash and chop the celery and dice the cheese.
  4. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  5. Spread tuna mixture on six of the pieces of whole wheat bread and place a single slice of bread on top of each (you will make a total of 6 sandwiches).

Nutritional info

Calories
227
Total fat
7g
Saturated fat
2g
Cholesterol
19mg
Sodium
641mg
Total carbohydrates
27g
Dietary fiber
4g
Protein
14g
Total sugar
4g