Grocery store tour

Buying canned fruits and vegetables when they're on sale and saving them for when you need them is a great way to make healthy eating more affordable. Since you don't have to worry about them going bad as fast a fresh produce, you can stock up so you always have fruits and vegetables ready to eat. Watch this video for more tips on buying canned fruits and vegetables.

With so many options in the bread aisle, how can you know if you are making a healthy choice? Watch this video for tips on selecting whole grain bread.

Meat and poultry can be some of the more expensive items on your grocery list. Consider these tips to save money while buying meat.

1. Check the store ads and coupons for weekly specials and buy an extra package or two when it’s on sale to store in the freezer for later use.
2. Have you seen a “family” pack or a “value” pack? It’s generally a larger tray with more pieces packaged together.
3. One way to save money in the meat and poultry aisle is to buy the larger package and re-wrap it at home in smaller meal-sized packages to store in the freezer.
4. Watch for deals on frozen chicken.  Packages of frozen chicken pieces can be a good value when on sale.

Are you still feeling a little confused about making healthy choices at the grocery store? Many grocery stores have dietitians working in the store to answer your questions. Look for signs with information about how to find your store's dietitian or ask a store employee if the store offers this service.