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Succeed with your health goals

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Start with small changes to set yourself up for success

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Want to eat your favorite foods, but reduce your sodium intake? Check out these easy tips and tricks.
Take one day at a time. Even if you make a plan, life happens and sometimes things don't go as planned. If you miss a day or a milestone, don't give up!
Be active your way. Pick activities you enjoy! And remember, being physically active doesn’t mean you have to spend hours at the gym. Small movements throughout the day add up!
Team up with a friend. Having additional support and accountability may help you both stay on track to reach your goals.
Celebrate successes! Reward yourself as you build positive habits.

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