Mon, 13 Jul 2026 22:18:16 +0000 https://reallifegoodfood.umn.edu/beverages/avocado-melon-breakfast-smoothie <span class="field field--name-title field--type-string field--label-hidden">Avocado melon breakfast smoothie</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T16:43:58-05:00" title="Thursday, August 24, 2023 - 16:43" class="datetime">Thu, 08/24/2023 - 16:43</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/avocado-melon-breakfast-smoothie.jpg?itok=Zx6Fbn0W" width="1200" height="800" alt="Two glasses of a green avocado smoothie" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><a href="https://www.myplate.gov/recipes/myplate-cnpp/avocado-melon-breakfast-smoothie" target="_blank" rel="noopener">Produce For Better Health Foundation</a></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">2</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">5 minutes</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>1 large, ripe avocado</li><li>1 cup honeydew melon chunks&nbsp;(about 1 slice)</li><li>lime, juiced&nbsp;(1 1/2 tsp lime juice)</li><li>1 cup 8 oz milk&nbsp;(fat free)</li><li>1 cup fat-free yogurt&nbsp;(plain)</li><li>1/2 cup 100% apple juice or white grape juice</li><li>1 tablespoon honey</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Cut avocado in half, remove pit.</li><li>Scoop out flesh, place in blender.</li><li>Add remaining ingredients; blend well.</li><li>Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)</li></ol></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">320</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">11 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">5 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">170 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">46 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">13 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">37 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 21:43:58 +0000 swisnesk 401 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/beverages/blueberry-spinach-smoothie <span class="field field--name-title field--type-string field--label-hidden">Blueberry spinach smoothie</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T16:14:20-05:00" title="Thursday, August 24, 2023 - 16:14" class="datetime">Thu, 08/24/2023 - 16:14</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/blueberry-spinach-smoothie.jpg?itok=-Qva5tIU" width="1200" height="800" alt="A glass of blueberry spinach smoothie topped with blueberries" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">4</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">10 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> <div class="field__item"><a href="/taxonomy/term/161" hreflang="en">Family Favorites</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>1 cup frozen blueberries</li><li>1 cup fresh strawberries or other fresh or frozen red or purple fruit</li><li>1 ripe banana, peeled</li><li>1 cup spinach leaves</li><li>1 cup plain yogurt</li><li>3/4 cup skim or low-fat milk</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Wash spinach and strawberries (or other fresh fruit). Remove stems.&nbsp;</li><li>Place all ingredients in a blender or food processor.&nbsp;</li><li>Blend until smooth.&nbsp;</li><li>Serve immediately.</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li>Add ice to thicken the smoothie.&nbsp;</li><li>Add water, milk or 100% fruit juice to blend more smoothly.&nbsp;</li><li>Use any combination of fresh and frozen fruit.&nbsp;</li><li>Try kale or other greens in place of or in addition to the spinach.</li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">109</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0.6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">2.1 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">73.4 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">21.5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">2.7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">15.7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 21:14:20 +0000 swisnesk 371 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/beverages/cafe-mocha <span class="field field--name-title field--type-string field--label-hidden">Cafe mocha</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T17:21:04-05:00" title="Thursday, August 24, 2023 - 17:21" class="datetime">Thu, 08/24/2023 - 17:21</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/cafe-mocha.jpg?itok=dEajUQ4c" width="1191" height="794" alt="A blue coffee mug topped with whipped cream" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/cafe-mocha" target="_blank" rel="noopener">United States Department of Agriculture, USDA’S Collection of Nonfat Dry Milk (NDM) Recipes</a></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">2</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 of recipe</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>1/3 cup milk&nbsp;(non-fat, dry)</li><li>1 cup water</li><li>1 cup coffee&nbsp;(brewed)</li><li>4 tablespoons hot chocolate mix</li><li>whipped topping&nbsp;(non-fat, optional)</li><li>cinnamon&nbsp;(optional)</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Heat reconstituted non-fat dried milk in saucepan until warm; do not boil.</li><li>Add coffee and hot chocolate mix. Stir well and heat to desired temperature.</li><li>Divide coffee mixture between two mugs. Top with non-fat whipped topping and cinnamon, if desired.</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><p><span>You can substitute 1 cup skim milk for the reconstituted non-fat dried milk.</span></p></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">155</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">2 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">212 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">30 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">25 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 22:21:04 +0000 swisnesk 436 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/beverages/lemonade <span class="field field--name-title field--type-string field--label-hidden">Lemonade</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T17:17:48-05:00" title="Thursday, August 24, 2023 - 17:17" class="datetime">Thu, 08/24/2023 - 17:17</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/lemonade.jpg?itok=qE1fR8ES" width="1200" height="801" alt="A glass of lemonade garnished with a lemon slice" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/lemonade" target="_blank" rel="noopener">Cornell Cooperative Extension, Division of Nutritional Sciences, Cooking Up Fun - A Pyramid of Snacks</a></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">1</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 glass lemonade approx. 1 cup (248g)</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul class="field__items ingredients yyyyy"><li>1 lemon</li><li>3/4 cup water</li><li>1 tablespoon sugar</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Cut lemon in half crosswise.</li><li>Place lemon half on juicer. Push and twist to squeeze out the juice.</li><li>Pour juice into glass. Add about 3/4 cup water.</li><li>Add sugar, stirring to mix ingredients.</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><p><span>Create-a-Flavor Changes</span></p><ul><li><span>Squeeze one-half each lemon and lime.</span></li><li><span>Squeeze one-half each lemon and orange.</span></li><li><span>Add 1/4 cup apple juice concentrate and leave out the sugar.</span></li><li><span>Use 1/4 cup seltzer water and 1/2 cup water.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">108</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">8 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">28 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">26 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 22:17:48 +0000 swisnesk 431 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/beverages/mango-shake <span class="field field--name-title field--type-string field--label-hidden">Mango shake</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T17:26:48-05:00" title="Thursday, August 24, 2023 - 17:26" class="datetime">Thu, 08/24/2023 - 17:26</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/mango-shake.jpg?itok=ksFEY_Rm" width="1200" height="786" alt="A mango shake in a glass with a straw" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/mango-shake" target="_blank" rel="noopener">National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables</a></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">4</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">3/4 cup</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>2 cups milk&nbsp;(low-fat 1%)</li><li>1 fresh pitted mango&nbsp;(or 4 Tablespoons of frozen mango juice)</li><li>1 banana&nbsp;(medium)</li><li>2 ice cubes</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><p><span>Put all ingredients into a blender. Blend until foamy. Serve immediately.</span></p></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">109</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">55 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">21 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">17 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 22:26:48 +0000 swisnesk 446 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/beverages/orange-smoothie <span class="field field--name-title field--type-string field--label-hidden">Orange smoothie</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T17:29:06-05:00" title="Thursday, August 24, 2023 - 17:29" class="datetime">Thu, 08/24/2023 - 17:29</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/orange-smoothie.jpg?itok=qcefyWlg" width="1200" height="800" alt="A glass of orange smoothie" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">4</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/4 of prepared recipe</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">10 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>1 6-ounce can frozen orange juice concentrate&nbsp;</li><li>1 cup milk&nbsp;</li><li>1 cup water&nbsp;</li><li>1/2 teaspoon vanilla extract</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Put all ingredients into blender or jar with cover.</li><li>Blend or shake in jar until smooth. Serve cold.</li><li>Refrigerate leftover. (Standing will cause ingredients to separate. Shake to re-blend.)</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li>Substitute 4 ice cubes plus 1/2 cup water for the 1 cup of water to make a thick "slush".</li><li>Substitute pineapple, pineapple/orange juice or other flavors of 100% frozen fruit juices for the orange juice concentrate.</li><li>Substitute yogurt or soymilk for milk.</li><li>Preparing food for others can be a way to show caring. Let a younger child help you prepare this as an after-school snack for an older brother or sister.</li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">95</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0.7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">3 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">31 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">19.3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">0.3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">3.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">19.2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 22:29:06 +0000 swisnesk 451 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/beverages/peanut-butter-banana-smoothie <span class="field field--name-title field--type-string field--label-hidden">Peanut butter banana smoothie</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T17:23:19-05:00" title="Thursday, August 24, 2023 - 17:23" class="datetime">Thu, 08/24/2023 - 17:23</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/peanut-butter-banana-smoothie.jpg?itok=mTkpnqnp" width="1158" height="772" alt="A glass of peanut butter banana smoothie garnished with a banana slice" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><a href="https://www.myplate.gov/recipes/myplate-cnpp/peanut-butter-banana-smoothie" target="_blank" rel="noopener">USDA Center for Nutrition Policy and Promotion</a></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">2</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 of the recipe</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li data-list-item-id="ee93bf3f325dc089dbdc421c76dbd52db">2 small bananas<span>&nbsp;(ripe, frozen)</span></li><li data-list-item-id="efd8c5ae45daae3b19c791c53fc741cc7">1 cup skim milk</li><li data-list-item-id="efec69e71a3cca0fa3d50d46b51405aed">1 1/2 tablespoons creamy peanut butter</li><li data-list-item-id="ef8abff1ac38524e00e77f32746d2febf">1/2 tablespoon unsweetened cocoa powder</li><li data-list-item-id="e2f4a32154caa648cd41b73d44ac6b585">1/2 cup low-fat vanilla yogurt</li><li data-list-item-id="ea7f2bce64eb2f904399c3290755b9a50">1 1/2 cups ice</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li data-list-item-id="eeb2f1b68c3bfe6a8131a6eab2a441948"><div>Peel bananas, chop into small pieces and place in freezer until hard.</div></li><li data-list-item-id="e5caa4368cded2ba47bec04a6ae7a7bfb"><div>Gather all ingredients and put all ingredients in a blender.</div></li><li data-list-item-id="e2229adc6055986b1bc1bdc9635330320"><div>Blend on high until smooth.</div></li><li data-list-item-id="e2416c75b27f9f4dff43dae850152294f"><div>Pour into 2 glasses. Serve right away.</div></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li data-list-item-id="e6855630af96d3db60304c8fd88814d9e">Garnish with a slice of banana and sprinkle of cinnamon!&nbsp;</li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">260</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">8 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">6 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">136 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">40 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">11 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">28 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> <div class="field__item">Tree nuts</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-371" class="" data-history-node-id="371" about="/beverages/blueberry-spinach-smoothie"> <h2><a href="/beverages/blueberry-spinach-smoothie" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Blueberry spinach smoothie</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/beverages/blueberry-spinach-smoothie" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/blueberry-spinach-smoothie.jpg?itok=EnshvwWc" width="400" height="267" alt="A glass of blueberry spinach smoothie topped with blueberries" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 22:23:19 +0000 swisnesk 441 at https://reallifegoodfood.umn.edu