Tue, 14 Jul 2026 08:17:13 +0000 https://reallifegoodfood.umn.edu/salads/marinated-three-bean-salad <span class="field field--name-title field--type-string field--label-hidden"> Marinated three-bean salad</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T10:33:11-05:00" title="Thursday, August 24, 2023 - 10:33" class="datetime">Thu, 08/24/2023 - 10:33</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/marinated-three-bean-salad.jpg?itok=_jb-YLIl" width="1190" height="793" alt="A bowl of marinated three bean salad with wax beans, green beans, kidney beans, red onion and green pepper" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from the United States Department of Agriculture</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">4</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 1/3 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">15 minutes preparation; 1 hour or more wait time</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li><span>8-ounce can lima beans*</span></li><li><span>1 cup fresh green beans or 8-ounce can cut green beans*</span></li><li><span>8-ounce can red kidney beans*</span></li><li><span>1 medium onion</span></li><li><span>1/2 cup sweet green bell pepper, chopped</span></li><li><span>8 ounces fat-free Italian salad dressing</span></li></ul><p><em><span>*If you cannot find an 8-ounce can, use 1/2 of a 15-ounce can.</span></em></p></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li><span>Drain the canned beans.</span></li><li><span>Peel and thinly slice the onion and separate into rings.</span></li><li><span>In a large bowl, combine the lima beans, green beans, kidney beans, onion rings, and green bell pepper.</span></li><li><span>Pour the Italian dressing over the vegetables and toss lightly.</span></li><li><span>Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator overnight.</span></li><li><span>Drain before serving.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li><span>This is a great recipe to make with your children. Older children can chop the vegetables while younger children can empty the cans and mix the salad.</span></li><li><span>Substitute other canned beans or sweet pepper if needed. It won’t affect the flavor very much.</span></li><li><span>Use low-sodium canned beans to reduce the sodium.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">170</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">690 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">35 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">8 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">10 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-296" class="" data-history-node-id="296" about="/salads/tomato-cucumber-salad-italian-dressing"> <h2><a href="/salads/tomato-cucumber-salad-italian-dressing" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden"> Tomato cucumber salad</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/salads/tomato-cucumber-salad-italian-dressing" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/tomato-cucumber_salad-with-italian-dressing.jpg?itok=umstUKKS" width="400" height="266" alt="A bowl of salad with tomato, cucumber, red onion and fresh herbs" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 15:33:11 +0000 swisnesk 321 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/salads/tomato-cucumber-salad-italian-dressing <span class="field field--name-title field--type-string field--label-hidden"> Tomato cucumber salad</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-23T14:49:34-05:00" title="Wednesday, August 23, 2023 - 14:49" class="datetime">Wed, 08/23/2023 - 14:49</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/tomato-cucumber_salad-with-italian-dressing.jpg?itok=lWDouVFD" width="1200" height="797" alt="A bowl of salad with tomato, cucumber, red onion and fresh herbs" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from the United States Department of Agriculture</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">4</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/4 of prepared recipe</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">20 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li><span>3 tomatoes, diced</span></li><li><span>1 cucumber, peeled and sliced</span></li><li><span>1/2 cup onion, finely chopped</span></li><li><span>1 bell pepper, diced&nbsp;</span></li><li><span>1 stalk celery, finely diced&nbsp;&nbsp;&nbsp;&nbsp;</span></li><li><span>Optional: 1/4 cup fresh parsley, chopped</span></li><li><span>1/2 cup bottled or homemade Italian salad dressing (see recipe in tips &amp; variations)</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li><span>Combine all ingredients for the salad.</span></li><li><span>Mix all the ingredients for the dressing.</span></li><li><span>When salad is mixed, place in the refrigerator. Serve chilled with the dressing.</span></li><li><span>Refrigerate leftovers.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><p><span>Try these easy salad dressing recipes:</span></p><ul><li><span>Fat free dressing: 1/2 cup water, 2 tablespoons white vinegar, 2 tablespoons sugar, and 1/2 teaspoon salt.</span></li><li><span>Italian dressing: 1/4 cup olive oil, 1/2 cup water, 6 tablespoons cider or red wine vinegar, 2 teaspoons sugar, 1/2 teaspoon salt, 1/2 teaspoon dry mustard, 1/2 teaspoon Italian seasoning, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper.</span></li><li><span>Lemon olive oil dressing: 1/4 cup olive oil, 1/4 cup fresh lemon juice, 1 teaspoon sugar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">75</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">2.4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.34 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">319 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">13 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">8 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-321" class="" data-history-node-id="321" about="/salads/marinated-three-bean-salad"> <h2><a href="/salads/marinated-three-bean-salad" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden"> Marinated three-bean salad</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/salads/marinated-three-bean-salad" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/marinated-three-bean-salad.jpg?itok=U5xAjCni" width="400" height="267" alt="A bowl of marinated three bean salad with wax beans, green beans, kidney beans, red onion and green pepper" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Wed, 23 Aug 2023 19:49:34 +0000 swisnesk 296 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/snacks-and-sweets/apple-cake <span class="field field--name-title field--type-string field--label-hidden">Apple cake</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-13T10:05:34-05:00" title="Friday, October 13, 2023 - 10:05" class="datetime">Fri, 10/13/2023 - 10:05</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/apple-cake.jpg?itok=oEavC9oZ" width="1200" height="800" alt="A plate of apple cake" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Illinois, Extension Service, Wellness Ways Resource Book: Taste of the World.</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">12</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>10 tablespoons butter</span></li><li dir="ltr"><span>3/4 cup sugar</span></li><li dir="ltr"><span>3 eggs</span></li><li dir="ltr"><span>1 3/4 cups flour (sifted)</span></li><li dir="ltr"><span>2 teaspoons baking powder</span></li><li dir="ltr"><span>1 tablespoon lemon rind (grated)</span></li><li dir="ltr"><span>2 apples (medium, pared, cored, sliced)</span></li><li dir="ltr"><span>2 teaspoons sugar</span></li><li dir="ltr"><span>8 tablespoons apricot jam (1/2 cup)</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Beat butter with sugar until creamy.</span></li><li dir="ltr"><span>Add eggs one at a time, beating until well blended.</span></li><li dir="ltr"><span>Add flour, baking powder, and lemon rind, beat 4 minutes.</span></li><li dir="ltr"><span>Pour into greased 9-inch spring-form pan.</span></li><li dir="ltr"><span>Arrange the apples on the batter, sprinkle with 2 teaspoons sugar.</span></li><li dir="ltr"><span>Bake 1 hour at 350 degrees.</span></li><li dir="ltr"><span>Remove from pan, brush apples with jam, cool.</span></li></ol></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">272</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">11 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">72 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">106 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">40 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">22 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-976" class="" data-history-node-id="976" about="/snacks-and-sweets/baked-apples"> <h2><a href="/snacks-and-sweets/baked-apples" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Baked apples</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/snacks-and-sweets/baked-apples" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/baked-apples.jpg?itok=NyS6gpmd" width="400" height="267" alt="A plate of whole baked apples" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 13 Oct 2023 15:05:34 +0000 swisnesk 1051 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/breakfast/apple-cinnamon-oatmeal-packets <span class="field field--name-title field--type-string field--label-hidden">Apple cinnamon oatmeal packets</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-29T15:40:46-05:00" title="Tuesday, August 29, 2023 - 15:40" class="datetime">Tue, 08/29/2023 - 15:40</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/apple-cinnamon-oatmeal-packets.jpg?itok=gjgp3ZqU" width="1180" height="787" alt="A bowl of oatmeal topped with sliced apples" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from J. Temple’s Food, Fun and Fitness Newsletter</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">1</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 packet</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">5 minutes preparation; 2 minutes cook time</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> <div class="field__item"><a href="/taxonomy/term/166" hreflang="en">Whole grains recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>1/2 cup quick oats oatmeal</li><li>1 teaspoon sugar</li><li>1/4 teaspoon cinnamon</li><li>1-2 tablespoons dried apples, chopped</li><li>1 cup water</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>If desired, mix all ingredients into a “packet” to heat and eat later. (See “Tips and Variations” for suggested containers.)<br><br><strong>To heat:</strong></li><li>Pour contents into a large bowl* and add water.</li><li>Do not cover and microwave on high for 1 1/2-2 minutes.</li><li>Top with fresh, chopped apples, if desired.</li></ol><p>*Use a 4-cup bowl or the oatmeal will overflow when cooking. Or use only&nbsp;1/2 of the mix and 1/2 cup water in a smaller bowl.</p></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li>Instead of adding the sugar, cinnamon, and apples, try these variations:<ul><li>Cinnamon Raisin — Add 1 teaspoon brown sugar, 1/4 teaspoon cinnamon, and 1–2 tablespoons raisins.</li><li>Cinnamon-Spice — Add 1 teaspoon sugar, 1/4 teaspoon cinnamon, and 1/8 teaspoon nutmeg.</li><li>Cocoa — Add 1 teaspoon baking cocoa and 1 teaspoon sugar, or 2 teaspoons “quick-type” chocolate drink powder.</li><li>Sweetened — Add 1 teaspoon sugar or 1 teaspoon brown sugar.</li></ul></li><li>Pre-mix your oatmeal for future use. Assemble your packets in small zipper-style plastic bags or a reusable jar. Or try making a larger batch of each variation and scoop out 1/2 cup as needed.</li><li>Have children make these packets to give as gifts. Have them make labels for the packets.</li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">211</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">2.8 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.45 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">59 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">43 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">4.8 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">5.9 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">13 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-286" class="" data-history-node-id="286" about="/breakfast/apple-slice-pancakes"> <h2><a href="/breakfast/apple-slice-pancakes" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Apple slice pancakes</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/breakfast/apple-slice-pancakes" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/apple-slice-pancakes.jpg?itok=6zSYXhhY" width="400" height="267" alt="A stack of apple pancakes on a plate next to two cinnamon sticks" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Tue, 29 Aug 2023 20:40:46 +0000 swisnesk 476 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/snacks-and-sweets/apple-crunch <span class="field field--name-title field--type-string field--label-hidden">Apple crunch</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-29T15:43:05-05:00" title="Tuesday, August 29, 2023 - 15:43" class="datetime">Tue, 08/29/2023 - 15:43</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/apple-crunch.jpg?itok=hN0aF8re" width="1146" height="764" alt="A small bowl of baked apples topped with a crumble mixture" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">8</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/8 of prepared recipe</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">20 minutes preparation; 45 minutes cook time</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li><span>5 medium apples (about 6 1/2 cups), peeled, cored, and sliced thin</span></li><li><span>1 cup rolled oats</span></li><li><span>2/3 cup flour</span></li><li><span>1/2 cup brown sugar</span></li><li><span>3/4 teaspoon cinnamon</span></li><li><span>1/4 cup margarine or butter, softened</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li><span>Preheat oven to 350 degrees F.</span></li><li><span>Put apples in an 8 x 8 x 2-inch ungreased baking dish.</span></li><li><span>In medium bowl, combine oats, flour, brown sugar, and cinnamon and mix soft (not melted) margarine or butter into flour mixture.</span></li><li><span>Sprinkle mixture over apples and press down slightly.</span></li><li><span>Bake 40-45 minutes. Serve. Refrigerate leftovers.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li><span>You can use this same recipe to make any type of fruit crisp. Swap out the apples with 6 1/2 cups of one or more fruits chopped. Softer fruits (berries, etc.) may need less baking time than the apples.</span></li><li><span>This is a great recipe to make for those who have an allergy to gluten. Swap out the 2/3 cup flour with a gluten-free flour such as almond flour. It will not effect the taste.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">209</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">1.2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">50 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">36.8 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">2.8 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">2.7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">19.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Eggs</div> <div class="field__item">Wheat</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Tue, 29 Aug 2023 20:43:05 +0000 swisnesk 481 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/breakfast/apple-slice-pancakes <span class="field field--name-title field--type-string field--label-hidden">Apple slice pancakes</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-18T10:29:59-05:00" title="Friday, August 18, 2023 - 10:29" class="datetime">Fri, 08/18/2023 - 10:29</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/apple-slice-pancakes.jpg?itok=HWILYVFw" width="1200" height="800" alt="A stack of apple pancakes on a plate next to two cinnamon sticks" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><a href="https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/apple-slice-pancakes">Kansas Family Nutrition Program, Kids a Cookin’</a></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">6</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">2 pancakes, 1/6 of recipe</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>1 apple&nbsp;(Granny Smith)</li><li>1 1/4 cups pancake mix&nbsp;(any type)</li><li>1/2 teaspoon cinnamon</li><li>1 large egg</li><li>2 teaspoons canola oil</li><li>1 cup milk, low-fat</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Lightly coat a griddle or skillet with cooking spray and heat over medium heat.</li><li>Peel, core and thinly slice apple into rings.</li><li>In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)</li><li>For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.</li><li>Cook until bubbles appear. Turn and cook other side until lightly brown.</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><p><span>To test the griddle to see if it is hot, sprinkle it with a few drops of water. When the drops sizzle and dance, you are ready to cook! The easiest way to pour the batter onto the hot griddle is to use a 1/4 cup measuring cup for each pancake. If the first pancake is too brown, lower the heat.</span></p></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">174</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">34 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">382 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">10 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Eggs</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-291" class="" data-history-node-id="291" about="/breakfast/los-blueberry-coffee-cake"> <h2><a href="/breakfast/los-blueberry-coffee-cake" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Lo&#039;s blueberry coffee cake</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/breakfast/los-blueberry-coffee-cake" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/los-blueberry-coffee-cake.jpg?itok=RZGPrd2_" width="400" height="267" alt="A slice of coffee cake topped with blueberries on a white plate" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 18 Aug 2023 15:29:59 +0000 swisnesk 286 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/salads/apple-spinach-salad <span class="field field--name-title field--type-string field--label-hidden">Apple spinach salad</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-23T15:11:35-05:00" title="Wednesday, August 23, 2023 - 15:11" class="datetime">Wed, 08/23/2023 - 15:11</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2026-03/apple-spinach-salad.jpg?itok=wYxL998E" width="1200" height="800" alt="apple spinach salad mix on a white plate " typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">6</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">15 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li data-list-item-id="efb5532936ced8dde1483796594b40da6">4 cups spinach leaves</li><li data-list-item-id="e7644ec81d93fc37834474b36ac3c804f">2 tablespoons canola oil</li><li data-list-item-id="e5cb93f828961e8c1660647d3cea345a3">2 1/2 tablespoons cider vinegar</li><li data-list-item-id="e1766ac76915d5ac540792e108bbf3ade">1 tablespoon sugar</li><li data-list-item-id="ed4fe8e806fa6902def77a5aec6bd68e8">1/4 teaspoon salt</li><li data-list-item-id="e0ced9acc9a155c330e041e3c24db2e6e">1/4 cup red onion, chopped</li><li data-list-item-id="e03ec7b7d3ca247c139b2f8da22eeb371">1 medium tart apple, cut into bite-sized chunks</li><li data-list-item-id="e9151cdf99bd791166dd5c87896b716ef">1/4 cup raisins* or dried cranberries&nbsp;</li></ul><p><br>*<em>Raisins were used for the nutrition analysis</em></p></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li data-list-item-id="e31b336541eceb07c902d779db1923700">Wash spinach thoroughly. Pat dry or spin in a salad spinner.</li><li data-list-item-id="e465d2abc7236537d513cc48c15602363">Tear spinach into bite-sized pieces and place in a large bowl. Set aside</li><li data-list-item-id="e48fdddacd6cd5921a3ae0b86c43b1a1e">In a small bowl mix oil, vinegar, sugar, and salt.</li><li data-list-item-id="e1336e06e997ce930a3f180c73efa79be">Add the apple, onion, and dried fruit to the oil mixture and toss to coat apples. Let stand ten minutes.</li><li data-list-item-id="e1ea05dfe18d06fa886762fb7cc5d8b0b">Combine ingredients together in the large bowl of spinach and serve.</li><li data-list-item-id="eac3a40ec1dc04bf7134a67f96fcb7e50">Refrigerate leftovers.&nbsp;</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li data-list-item-id="e97b2aa2f41bc84cadbbd0ffb854eea8c">The spinach and oil/vinegar mixture can be prepared ahead and stored separately in the refrigerator.</li><li data-list-item-id="e2f3f94bf7095c751f1676d610e6264e3">To keep the apple from getting brown, cut the apple and add to the oil/vinegar mixture then assemble the salad just before serving. The vinegar in the dressing keeps the apple from browning.</li><li data-list-item-id="eacc19d552f30fa707d44261d08afb361">For a complete meal, add slices of baked or grilled chicken breast and serve with a slice of whole wheat bread and a glass of skim milk.</li><li data-list-item-id="e45ba605415113dc35dbaf8f8b92400c4">Add feta or walnuts for additional flavor!</li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">90.6</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">4.6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">114.3 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">12.5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">1.5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">0.9 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">9.2 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-296" class="" data-history-node-id="296" about="/salads/tomato-cucumber-salad-italian-dressing"> <h2><a href="/salads/tomato-cucumber-salad-italian-dressing" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden"> Tomato cucumber salad</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/salads/tomato-cucumber-salad-italian-dressing" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/tomato-cucumber_salad-with-italian-dressing.jpg?itok=umstUKKS" width="400" height="266" alt="A bowl of salad with tomato, cucumber, red onion and fresh herbs" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Wed, 23 Aug 2023 20:11:35 +0000 swisnesk 316 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/salads/apple-waldorf-salad <span class="field field--name-title field--type-string field--label-hidden">Apple Waldorf salad</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-13T11:14:59-05:00" title="Friday, October 13, 2023 - 11:14" class="datetime">Fri, 10/13/2023 - 11:14</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/apple-waldorf-salad.jpg?itok=5rUDUWOi" width="1200" height="800" alt="A plate of apple Waldorf salad" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from the United States Department of Agriculture’s </span><a href="https://www.whatscooking.fns.usda.gov/recipes/ supplemental-nutrition-assistance-program-snap/waldorf-salad"><span>Waldorf Salad&nbsp;</span></a></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">6</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">2/3 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">15 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> <div class="field__item"><a href="/taxonomy/term/161" hreflang="en">Family Favorites</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>2 cups diced apples</span></li><li dir="ltr"><span>1 cup diced celery&nbsp;&nbsp;&nbsp;&nbsp;</span></li><li dir="ltr"><span>1/2 cup raisins or dried cranberries</span></li><li dir="ltr"><span>1/2 cup walnuts, chopped</span></li><li dir="ltr"><span>6 ounces low-fat plain yogurt or 2 tablespoons salad dressing</span></li><li dir="ltr"><span>1 tablespoon orange juice</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Mix orange juice with yogurt or salad dressing.</span></li><li dir="ltr"><span>Toss apples, celery, raisins, and walnuts with the orange juice mixture.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>Older children can dice apples and celery into pieces.</span></li><li dir="ltr"><span>Children can toss the salad ingredients together.</span></li><li dir="ltr"><span>Use vanilla yogurt for a sweeter flavor.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">135</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">2 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">36 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">17 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">14 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-316" class="" data-history-node-id="316" about="/salads/apple-spinach-salad"> <h2><a href="/salads/apple-spinach-salad" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Apple spinach salad</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/salads/apple-spinach-salad" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2026-03/apple-spinach-salad.jpg?itok=2906F2yr" width="400" height="267" alt="apple spinach salad mix on a white plate " typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 13 Oct 2023 16:14:59 +0000 swisnesk 1161 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/snacks-and-sweets/applesauce <span class="field field--name-title field--type-string field--label-hidden">Applesauce</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-13T09:20:40-05:00" title="Friday, October 13, 2023 - 09:20" class="datetime">Fri, 10/13/2023 - 09:20</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/applesauce.jpg?itok=zUAOt880" width="1200" height="800" alt="A bowl of applesauce" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from the United States Department of Agriculture</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">10</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">15 minutes preparation; 30 minutes cook time</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>7 apples (Granny Smith or other tart variety)</span></li><li dir="ltr"><span>1/4 cup sugar</span></li><li dir="ltr"><span>1/2 cup water</span></li><li dir="ltr"><span>Optional: 1/4 teaspoon cinnamon</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Wash and peel apples. Cut into quarters and core apples.</span></li><li dir="ltr"><span>Combine apples, sugar, and water in saucepan. Heat to a boil. Turn heat to low as soon as the water is boiling.</span></li><li dir="ltr"><span>Simmer over low heat for about 30 minutes, stirring and mashing occasionally until apples are tender throughout.</span></li><li dir="ltr"><span>Once tender, mash apples to the desired consistency. Add cinnamon if desired.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>Teens can peel and cut apples to make sauce.</span></li><li dir="ltr"><span>Serve applesauce as a snack, sprinkled with a little cinnamon.</span></li><li dir="ltr"><span>Serve with pork roast or pork chops.</span></li><li dir="ltr"><span>Substitute applesauce for oil in baked goods.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">64</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">2 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">17 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">16 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-351" class="" data-history-node-id="351" about="/snacks-and-sweets/pumpkin-pudding"> <h2><a href="/snacks-and-sweets/pumpkin-pudding" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Pumpkin pudding</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/snacks-and-sweets/pumpkin-pudding" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/pumpkin-pudding.jpeg?itok=bOkFpIj3" width="400" height="267" alt="A bowl of pumpkin pudding topped with whipped cream and graham crackers" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 13 Oct 2023 14:20:40 +0000 swisnesk 971 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/snacks-and-sweets/baked-apples <span class="field field--name-title field--type-string field--label-hidden">Baked apples</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-13T09:22:49-05:00" title="Friday, October 13, 2023 - 09:22" class="datetime">Fri, 10/13/2023 - 09:22</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/baked-apples.jpg?itok=4sGx8msb" width="1200" height="800" alt="A plate of whole baked apples" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from the United States Department of Agriculture’s </span><a href="http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/festive-microw"><span>Festive Microwave Baked Apples</span></a><span> (no date; What’s Cooking? USDA Mixing Bowl</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">1</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 apple</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">5-10 minutes preparation; 3-4 minutes cook time</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>1 medium apple</span></li><li dir="ltr"><span>1 tablespoon brown sugar</span></li><li dir="ltr"><span>1/2 teaspoon nutmeg</span></li><li dir="ltr"><span>1/2 teaspoon cinnamon</span></li><li dir="ltr"><span>1 teaspoon butter or margarine</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Skin and core the apple, leaving the bottom intact.</span></li><li dir="ltr"><span>In a bowl, mix sugar, nutmeg, and cinnamon.</span></li><li dir="ltr"><span>Spoon the mixture into the apple and set butter on top.</span></li><li dir="ltr"><span>Place in a microwavable dish and cover. Microwave on high for 3-4 minutes or until tender.</span></li><li dir="ltr"><span>Let the apple sit for 2 minutes before serving.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><p dir="ltr"><span>To bake the apples in the oven:</span></p><ul><li dir="ltr"><span>Preheat oven to 350 degrees F.</span></li><li dir="ltr"><span>Follow steps 1 and 2 of the original recipe.</span></li><li dir="ltr"><span>Place apples in baking pan.</span></li><li dir="ltr"><span>Pour water into the pan until it reaches about 1/2 inch up the sides of the apples.</span></li><li dir="ltr"><span>Cover the pan with foil.</span></li><li dir="ltr"><span>Bake for 45 minutes.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">171</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">10 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">38 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">35 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">28 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-971" class="" data-history-node-id="971" about="/snacks-and-sweets/applesauce"> <h2><a href="/snacks-and-sweets/applesauce" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Applesauce</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/snacks-and-sweets/applesauce" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/applesauce.jpg?itok=GFbhkffL" width="400" height="267" alt="A bowl of applesauce" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 13 Oct 2023 14:22:49 +0000 swisnesk 976 at https://reallifegoodfood.umn.edu