Mon, 24 Aug 2026 07:09:58 +0000 https://reallifegoodfood.umn.edu/seasonings-and-salsas/bean-dip <span class="field field--name-title field--type-string field--label-hidden">Bean dip</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-17T11:43:49-05:00" title="Tuesday, October 17, 2023 - 11:43" class="datetime">Tue, 10/17/2023 - 11:43</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/bean-dip.jpg?itok=uZeUH8lE" width="1200" height="800" alt="A bowl of refried beans" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing staff</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">7</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/4 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">10 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>1 15-ounce can pinto beans, drained, rinsed (about 1 1/2 cups cooked)</span></li><li dir="ltr"><span>1/2 cup salsa or picante sauce</span></li><li dir="ltr"><span>Optional: 1/4 cup chopped onion&nbsp;</span></li><li dir="ltr"><span>1 clove of garlic, minced, or 1/8 teaspoon garlic powder</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Put all ingredients in bowl. Mash with fork until almost smooth. Or blend in blender or food processor until smooth.&nbsp;</span></li><li dir="ltr"><span>If desired, warm in microwave at 50% powder for 2-3 minutes. If still not warm, heat an additional 1-2 minutes.&nbsp;</span></li><li dir="ltr"><span>Serve.&nbsp;</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>Make cooked pinto beans from scratch to save money. Follow the instructions for the quick hot soak or overnight soak method found on </span><a href="/kitchen-skills-and-tips/preparing-dried-beans-and-peas" data-entity-type="node" data-entity-uuid="d3322f39-7a19-4b5e-bd7f-3853e210f49c" data-entity-substitution="canonical"><span>Preparing dry beans and whole dry peas</span></a><span>.</span></li><li dir="ltr"><span>Serve bean dip with cheese, tortilla chips, or whole wheat crackers.&nbsp;</span></li><li dir="ltr"><span>Serve leftover dip in pocket bread with ham and cheese. Warm in a microwave, if desired.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">79</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0.6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">259 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">14.5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">0.5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">4.6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">1 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-1426" class="" data-history-node-id="1426" about="/side-dishes/refried-beans"> <h2><a href="/side-dishes/refried-beans" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Refried beans</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/side-dishes/refried-beans" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/refried-beans.jpg?itok=D9OEzdXJ" width="400" height="267" alt="A bowl of refried beans topped with shredded cheese" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Tue, 17 Oct 2023 16:43:49 +0000 swisnesk 1486 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/black-bean-and-corn-salsa <span class="field field--name-title field--type-string field--label-hidden">Black bean and corn salsa</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-13T10:50:04-05:00" title="Friday, October 13, 2023 - 10:50" class="datetime">Fri, 10/13/2023 - 10:50</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/black-bean-and-corn-salsa.jpg?itok=TOKokzpQ" width="1200" height="800" alt="A bowl of black bean and corn salsa" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing staff</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">10</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">15 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>1 15.5-ounce can black beans or 1 3/4 cups cooked black beans&nbsp;</span></li><li dir="ltr"><span>2 cups frozen or canned corn&nbsp;</span></li><li dir="ltr"><span>2 cups salsa&nbsp;</span></li><li dir="ltr"><span>1 lime, juiced&nbsp;</span></li><li dir="ltr"><span>2 teaspoons fresh cilantro, chopped&nbsp;</span></li><li dir="ltr"><span>1 teaspoon cumin&nbsp;</span></li><li dir="ltr"><span>Optional: 1/2 cup onion, chopped&nbsp;</span></li><li dir="ltr"><span>Optional: 1/2 cup green pepper, chopped</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Drain and rinse corn and beans, if canned. Combine in a medium bowl.&nbsp;</span></li><li dir="ltr"><span>Add salsa.&nbsp;</span></li><li dir="ltr"><span>Mix in the lime juice cilantro, and cumin.&nbsp;</span></li><li dir="ltr"><span>Mix in the optional ingredients if desired.&nbsp;</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>Make cooked black beans from scratch to save money. Follow the instructions for the quick hot soak or overnight soak method found on </span><a href="/kitchen-skills-and-tips/preparing-dried-beans-and-peas" data-entity-type="node" data-entity-uuid="d3322f39-7a19-4b5e-bd7f-3853e210f49c" data-entity-substitution="canonical"><span>Preparing dry beans and whole dry peas</span></a><span>.</span></li><li dir="ltr"><span>Reduce your sodium intake by using low-sodium beans and corn.</span></li><li dir="ltr"><span>Serve salsa as a dip with tortilla chips or as a side dish.</span></li><li dir="ltr"><span>Leftover salsa can add excitement to a variety of foods. Try it in eggs, on pizza, on pasta, or in soup.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">99</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0.7 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">465 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">20.5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">5.3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">5.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">4.9 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-1036" class="" data-history-node-id="1036" about="/seasonings-and-salsas/cowboy-caviar"> <h2><a href="/seasonings-and-salsas/cowboy-caviar" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Cowboy caviar</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/seasonings-and-salsas/cowboy-caviar" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/cowboy-caviar.jpg?itok=UQ3-bEG7" width="400" height="267" alt="A bowl with corn, black beans, avocado, tomatoes and cilantro" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 13 Oct 2023 15:50:04 +0000 swisnesk 1131 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/chili-and-spice-seasoning <span class="field field--name-title field--type-string field--label-hidden">Chili and spice seasoning</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/41" typeof="schema:Person" property="schema:name" datatype="">draga001</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-11-02T11:16:56-05:00" title="Thursday, November 2, 2023 - 11:16" class="datetime">Thu, 11/02/2023 - 11:16</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2026-03/chili-spice-seasoning.jpg?itok=5GyMtTmC" width="1191" height="794" alt="chili spice seasoning being poured from wooden spoon" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p class="MsoNormal"><span lang="EN">US Department of Health and Human Services, A Healthier You</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">7</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 Tbsp</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li data-list-item-id="eccb444e693a2519e9cd71ad602771a66"><span lang="EN"></span><span lang="EN">1/4 tablespoon paprika</span></li><li data-list-item-id="eec91967e84ff199c7c8122ffc10d0810"><span lang="EN"></span><span lang="EN">2 tablespoons oregano (dried, crushed)</span></li><li data-list-item-id="e5ef96780fc57636213893192ba4c38ae"><span lang="EN"></span><span lang="EN">2 teaspoons chili powder</span></li><li data-list-item-id="e89831fc02c2b9fef56334cc80d3c4e27"><span lang="EN"></span><span lang="EN">1 teaspoon garlic powder</span></li><li data-list-item-id="ee0a3cc31e3c0a23f233dbeb1b0dd3f6e"><span lang="EN"></span><span lang="EN">1 teaspoon pepper (black)</span></li><li data-list-item-id="ecbf1925a8a296d58c80e5cef70adc5f2"><span lang="EN"></span><span lang="EN">1/2 teaspoon cayenne pepper</span></li><li data-list-item-id="e4e684a68d6cd3fe1fab8567585c961fb"><span lang="EN"></span><span lang="EN">1/2 teaspoon dry mustard</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol type="1"><li data-list-item-id="e1581952bf07866715c4155125f1edf07"><span lang="EN">Mix together all ingredients. Store in airtight container.</span></li></ol></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">19</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">34 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">1 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 02 Nov 2023 16:16:56 +0000 draga001 1656 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/chimichurri-sauce <span class="field field--name-title field--type-string field--label-hidden">Chimichurri Sauce</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/41" typeof="schema:Person" property="schema:name" datatype="">draga001</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-11-01T11:17:58-05:00" title="Wednesday, November 1, 2023 - 11:17" class="datetime">Wed, 11/01/2023 - 11:17</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2026-03/chimichurri-sauce.jpg?itok=hrnbjKwG" width="1200" height="800" alt="prepared Chimichurri Sauce in white bowl and yellow spoon" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p class="MsoNormal"><span lang="EN">National Heart, Lung and Blood Institute (NHLBI), Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">12</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item"> 3 Tablespoons</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li data-list-item-id="ef00c536cb5667dfcd815bc04c0e07a40"><span lang="EN"></span><span lang="EN">1 cup flat-leaf parsely (lightly packed and chopped without the stalks)</span></li><li data-list-item-id="e58de7f3335ebf3c5c9dc776fb1b2cf9d"><span lang="EN"></span><span lang="EN">4 garlic cloves (minced)</span></li><li data-list-item-id="e1661b1ffcdbdbe0510c51f27a7e03300"><span lang="EN"></span><span lang="EN">1/8 teaspoon salt</span></li><li data-list-item-id="e8ef0c412004227e5ea37bf5fcf12ebe7"><span lang="EN"></span><span lang="EN">1/4 teaspoon peppercorn (freshly ground)</span></li><li data-list-item-id="e648423e034c4134aa4f681cada0bc607"><span lang="EN"></span><span lang="EN">1/2 teaspoon chili pepper flakes</span></li><li data-list-item-id="e86755f98aef8fdfa2e14a76f22468ea3"><span lang="EN"></span><span lang="EN">1 tablespoon oregano (dried)</span></li><li data-list-item-id="e29a55958d9b179cf2b538f70678e27d7"><span lang="EN"></span><span lang="EN">2 tablespoons green onion (minced)</span></li><li data-list-item-id="e8468aea07a683389a4582d084c9666e9"><span lang="EN"></span><span lang="EN">1/2 cup olive oil</span></li><li data-list-item-id="e4b70864ae0359eb6577d24cc554cb77e"><span lang="EN"></span><span lang="EN">3/4 cup vinegar</span></li><li data-list-item-id="e917ba07bff8530541431a98a79d640c5"><span lang="EN"></span><span lang="EN">3 tablespoons lemon juice (fresh)</span></li><li data-list-item-id="ed1634e839f276d99bfffa2337b8e3f4f"><span lang="EN"></span><span lang="EN">1/4 cup water</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol type="1"><li data-list-item-id="e61a6cbfaa01ffd0ebd8ac992ca269e72"><span lang="EN">Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.&nbsp;</span></li><li data-list-item-id="e2c37a522319c94d3e4fe91f59b00a4a8"><span lang="EN">Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.</span></li></ol></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">88</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">9 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">29 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Soy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Wed, 01 Nov 2023 16:17:58 +0000 draga001 1641 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/cowboy-caviar <span class="field field--name-title field--type-string field--label-hidden">Cowboy caviar</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-13T09:57:49-05:00" title="Friday, October 13, 2023 - 09:57" class="datetime">Fri, 10/13/2023 - 09:57</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/cowboy-caviar.jpg?itok=y902LsA1" width="1194" height="796" alt="A bowl with corn, black beans, avocado, tomatoes and cilantro" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from the Iowa State University Extension and Outreach</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">10</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">15 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> <div class="field__item"><a href="/taxonomy/term/161" hreflang="en">Family Favorites</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>1 tablespoon oil (canola, olive, or vegetable)</span></li><li dir="ltr"><span>1 tablespoon cider vinegar</span></li><li dir="ltr"><span>1 tablespoon lemon juice</span></li><li dir="ltr"><span>1/2 teaspoon Dijon mustard</span></li><li dir="ltr"><span>15-ounce can black beans</span></li><li dir="ltr"><span>3/4 cup frozen corn, thawed</span></li><li dir="ltr"><span>1/2 cup onion, diced</span></li><li dir="ltr"><span>1/2 cup bell pepper, chopped</span></li><li dir="ltr"><span>1 cup tomatoes, chopped</span></li><li dir="ltr"><span>1 avocado, chopped</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Whisk oil, vinegar, lemon juice, and mustard in a small bowl.</span></li><li dir="ltr"><span>Stir beans, corn, onion, bell pepper, and tomatoes in a medium bowl.</span></li><li dir="ltr"><span>Pour dressing over bean mixture. Cover and refrigerate until ready to serve.</span></li><li dir="ltr"><span>Add avocado just before serving. Gently stir to combine.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>Rinse the beans to reduce the sodium content.</span></li><li dir="ltr"><span>Use low sodium canned beans.</span></li><li dir="ltr"><span>Put 1/2 cup over baked chicken and serve along with wild rice.</span></li><li dir="ltr"><span>Serve with whole grain chips.</span></li><li dir="ltr"><span>Serve on the side with scrambled eggs.</span></li><li dir="ltr"><span>Roll-up with your favorite taco.</span></li><li dir="ltr"><span>Can substitute black-eyed peas or any other canned beans for the black beans in this recipe.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">90</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">65 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">12 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">2 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-366" class="" data-history-node-id="366" about="/seasonings-and-salsas/farmers-market-salsa"> <h2><a href="/seasonings-and-salsas/farmers-market-salsa" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Farmers market salsa</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/seasonings-and-salsas/farmers-market-salsa" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/farmers-market-salsa.jpg?itok=B6dQWqLi" width="400" height="267" alt="A bowl of salsa with fresh chopped tomatoes, white onion and cilantro surrounded by two whole cherry tomatoes, lime wedges, a chili pepper, two cloves of garlic and a jalapeno pepper" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 13 Oct 2023 14:57:49 +0000 swisnesk 1036 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/cucumber-yogurt-dip <span class="field field--name-title field--type-string field--label-hidden">Cucumber yogurt dip</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-17T11:49:13-05:00" title="Tuesday, October 17, 2023 - 11:49" class="datetime">Tue, 10/17/2023 - 11:49</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/cucumber-yogurt-dip.jpg?itok=sualJc2J" width="1200" height="800" alt="A bowl of cucumber yogurt dip topped with herbs" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing staff</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">6</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/6 of prepared recipe</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">15 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>2 cups plain low-fat yogurt&nbsp;</span></li><li dir="ltr"><span>2 cucumbers&nbsp;</span></li><li dir="ltr"><span>1/2 cup light sour cream&nbsp;</span></li><li dir="ltr"><span>1 tablespoon lemon juice&nbsp;</span></li><li dir="ltr"><span>1 tablespoon fresh dill or 1 teaspoon dry dill&nbsp;</span></li><li dir="ltr"><span>1 garlic clove, chopped</span></li><li dir="ltr"><span>1 cup cherry tomatoes&nbsp;</span></li><li dir="ltr"><span>1 cup broccoli florets&nbsp;</span></li><li dir="ltr"><span>1 cup carrot sticks or baby carrots</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Peel, seed, and grate one cucumber. Slice the other cucumber and set aside.</span></li><li dir="ltr"><span>Mix the yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.</span></li><li dir="ltr"><span>Arrange the sliced cucumber, tomatoes, broccoli, and carrots on a colorful platter. Serve with the cucumber dip</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>This dip goes great with any vegetables or even crackers. You can mix and match anything for this!</span></li><li dir="ltr"><span>Make your own gyros. Serve this dip in whole wheat pita pockets with thinly sliced grilled chicken or beef, sliced onions and tomatoes, and shredded lettuce.</span></li><li dir="ltr"><span>Turn this dip into a tasty cucumber dressing for salads. Thin the dip with some low-fat milk, a splash of vinegar, and a splash of olive oil. Mix the dressing and adjust liquids and seasonings for the desired thickness and taste.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">109</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">3.3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">1.9 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">10.5 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">93.5 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">15.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">1.9 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">6.5 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">9.6 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_allergens" class="block block-layout-builder block-field-blocknoderecipefield-allergens"> <div class="field field--name-field-allergens field--type-entity-reference field--label-inline"> <div class="field__label">Allergens</div> <div class="field__items"> <div class="field__item">Dairy</div> </div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-1346" class="" data-history-node-id="1346" about="/salads/citrus-salad-lemon-yogurt"> <h2><a href="/salads/citrus-salad-lemon-yogurt" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Citrus salad with lemon yogurt</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/salads/citrus-salad-lemon-yogurt" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/citrus-salad-with-lemon-yogurt.jpg?itok=5GY5iqXV" width="400" height="267" alt="A bowl of citrus fruit with grapes" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Tue, 17 Oct 2023 16:49:13 +0000 swisnesk 1496 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/farmers-market-salsa <span class="field field--name-title field--type-string field--label-hidden">Farmers market salsa</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T16:07:37-05:00" title="Thursday, August 24, 2023 - 16:07" class="datetime">Thu, 08/24/2023 - 16:07</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/farmers-market-salsa.jpg?itok=LGkmibBV" width="612" height="408" alt="A bowl of salsa with fresh chopped tomatoes, white onion and cilantro surrounded by two whole cherry tomatoes, lime wedges, a chili pepper, two cloves of garlic and a jalapeno pepper" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">8</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">20 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li><span>1/2 cup fresh corn, cooked or frozen</span></li><li><span>1 - 15 ounce can of black beans, drained and rinsed</span></li><li><span>1 cup fresh tomatoes, diced</span></li><li><span>1/2 cup onion, diced</span></li><li><span>1/2 cup green pepper, diced</span></li><li><span>2 tablespoons lime juice</span></li><li><span>2 cloves garlic, finely chopped</span></li><li><span>1/2 cup picante sauce or jarred salsa</span><br>&nbsp;</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Combine all ingredients in a large bowl. Chill until serving time.</li><li>Drain before serving.</li><li>Serve with low-fat baked tortilla chips or fresh vegetables.</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li>Make cooked black beans from scratch to save money. Follow the instructions for the quick hot soak or overnight soak method found on <a href="/kitchen-skills-and-tips/preparing-dried-beans-and-peas" data-entity-type="node" data-entity-uuid="d3322f39-7a19-4b5e-bd7f-3853e210f49c" data-entity-substitution="canonical">Preparing dry beans and whole dry pea</a><a data-entity-type="node" data-entity-uuid="d3322f39-7a19-4b5e-bd7f-3853e210f49c" data-entity-substitution="canonical" href="/kitchen-skills-and-tips/preparing-dried-beans-and-peas">s.</a></li><li>To decrease the sodium, look for low-sodium or no-sodium black beans&nbsp;</li><li>Older children can help by washing and chopping vegetables.</li><li>Salsa will become juicy after sitting for a while. This is normal.</li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">60</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">o g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">o mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">65 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">14 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">4.9 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 21:07:37 +0000 swisnesk 366 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/jicama-and-black-bean-salsa <span class="field field--name-title field--type-string field--label-hidden">Jicama and black bean salsa</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-17T12:20:11-05:00" title="Tuesday, October 17, 2023 - 12:20" class="datetime">Tue, 10/17/2023 - 12:20</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/jicama-and-black-bean-salsa.jpg?itok=7FKLU5pD" width="1200" height="797" alt="A bowl of salsa with beans, corn, onion and cilantro" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>University of Minnesota Extension Department of Family, Health and Wellbeing staff</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">10</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1/2 cup</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">20 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>1 small jicama, peeled and chopped (about 1/2 cup)</span></li><li dir="ltr"><span>1 15-ounce can black beans, drained and rinsed</span></li><li dir="ltr"><span>1 cup frozen corn, thawed</span></li><li dir="ltr"><span>1/2 green or red bell pepper, seeded and chopped</span></li><li dir="ltr"><span>1/2 onion, diced (about ½ cup)</span></li><li dir="ltr"><span>1/3 cup light Italian dressing</span></li><li dir="ltr"><span>1/8 teaspoon salt</span></li><li dir="ltr"><span>1/8 teaspoon pepper</span></li><li dir="ltr"><span>Optional: 2 tablespoons fresh cilantro, chopped, OR 1 teaspoon dried cilantro</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>In a large bowl, combine the jicama, beans, corn, pepper, onion, and dressing. Add cilantro if desired.</span></li><li dir="ltr"><span>Stir to coat all vegetables with dressing. Add salt and pepper to taste.</span></li><li dir="ltr"><span>Serve immediately or cover and refrigerate several hours for flavors to blend.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>This dip tastes fine without the jicama, but it adds a nice crunch to the salsa.</span></li><li dir="ltr"><span>Serve this salsa with tortilla chips or hearty whole grain crackers.</span></li><li dir="ltr"><span>This recipe can also be served as a salad.</span></li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">92</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">209 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">16 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">5.8 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">3.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">2.6 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-1131" class="" data-history-node-id="1131" about="/seasonings-and-salsas/black-bean-and-corn-salsa"> <h2><a href="/seasonings-and-salsas/black-bean-and-corn-salsa" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Black bean and corn salsa</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/seasonings-and-salsas/black-bean-and-corn-salsa" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/black-bean-and-corn-salsa.jpg?itok=63Uikfm8" width="400" height="267" alt="A bowl of black bean and corn salsa" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Tue, 17 Oct 2023 17:20:11 +0000 swisnesk 1536 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/mexican-seasoning <span class="field field--name-title field--type-string field--label-hidden">Mexican seasoning</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-08-24T16:18:10-05:00" title="Thursday, August 24, 2023 - 16:18" class="datetime">Thu, 08/24/2023 - 16:18</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/mexican-seasoning.jpg?itok=y47NKE_w" width="1137" height="758" alt="A red powdered seasoning" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">24</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">1 tablespoon</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">5 minutes</div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li>1/4 cup chili powder</li><li>2 tablespoons cumin&nbsp;</li><li>2 tablespoons ground coriander</li><li>2 tablespoons oregano</li><li>2 tablespoons basil</li><li>1 tablespoon thyme</li><li>11 tablespoons garlic powder</li><li>1 tablespoon black pepper</li><li>1.5 teaspoons cayenne pepper</li><li>1 teaspoon red pepper flakes</li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li>Combine all ingredients in small mixing bowl. Mix thoroughly. &nbsp;</li><li>Put into an airtight container and cover. Label the container. &nbsp;</li><li>Store in a cool, dark place, such as the refrigerator or a cool cupboard.</li><li>Add to ground beef, chicken, cooked dried beans, etc.&nbsp;</li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li>Depending on your taste preference, use this spice blend instead of salt to season food.</li><li>Use on meat before baking, and in casseroles or soups, or add to melted margarine or butter to put on hot vegetables.</li><li>If there is a food co-op near you, check for lower prices for spices and herbs. You can buy just the amount of seasonings that you need.</li><li>This low-cost seasoning mix is a tasty replacement for commercial seasoning mixes. &nbsp;</li><li>Prepare this seasoning as a gift. Put it in a clean, airtight jar and add a colorful ribbon and a card with directions for using.&nbsp;</li></ul></div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">23</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0.4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">41.7 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">4.9 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">1.4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">1.1 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">0.3 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Thu, 24 Aug 2023 21:18:10 +0000 swisnesk 376 at https://reallifegoodfood.umn.edu https://reallifegoodfood.umn.edu/seasonings-and-salsas/pico-de-gallo <span class="field field--name-title field--type-string field--label-hidden">Pico de gallo</span> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><span lang="en" about="/user/21" typeof="schema:Person" property="schema:name" datatype="">swisnesk</span></span> <span class="field field--name-created field--type-created field--label-hidden"><time datetime="2023-10-13T11:12:42-05:00" title="Friday, October 13, 2023 - 11:12" class="datetime">Fri, 10/13/2023 - 11:12</time> </span> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_photo" class="block block-layout-builder block-field-blocknoderecipefield-photo"> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/pico-de-gallo.png?itok=aI4VBnBZ" width="1200" height="749" alt="A bowl of pico de gallo" typeof="foaf:Image" class="image-style-crop-freeform" /> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_recipe_credit" class="block block-layout-builder block-field-blocknoderecipefield-recipe-credit"> <div class="clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline"> <div class="field__label">Recipe credit</div> <div class="field__item"><p><span>Adapted from the United States Department of Agriculture</span></p></div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="c6045b6d-06e5-4bdc-aac7-2c364bd4f150" class="block block-layout-builder block-inline-blocktext"> <h2 >About this recipe</h2> <div class="block-content block-content--type-text block-content--111 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serves" class="block block-layout-builder block-field-blocknoderecipefield-serves"> <div class="field field--name-field-serves field--type-string field--label-inline"> <div class="field__label">Serves</div> <div class="field__item">30</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_serving_size" class="block block-layout-builder block-field-blocknoderecipefield-serving-size"> <div class="field field--name-field-serving-size field--type-string field--label-inline"> <div class="field__label">Serving size</div> <div class="field__item">2 tablespoons</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_time_to_make" class="block block-layout-builder block-field-blocknoderecipefield-time-to-make"> <div class="field field--name-field-time-to-make field--type-string field--label-inline"> <div class="field__label">Time to make</div> <div class="field__item">20 minutes preparation</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_special_criteria" class="block block-layout-builder block-field-blocknoderecipefield-special-criteria"> <div class="field field--name-field-special-criteria field--type-entity-reference field--label-inline"> <div class="field__label">Special criteria</div> <div class="field__items"> <div class="field__item"><a href="/taxonomy/term/156" hreflang="en">Vegetarian recipes</a></div> </div> </div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display bryant-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-9 radix-layouts-content panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="field_block:node:recipe:field_ingredients" class="block block-layout-builder block-field-blocknoderecipefield-ingredients"> <h2 >Ingredients</h2> <div class="clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item"><ul><li dir="ltr"><span>4 cups fresh tomatoes, finely chopped</span></li><li dir="ltr"><span>1 medium onion, finely chopped</span></li><li dir="ltr"><span>3 tablespoons freshly squeezed lime juice</span></li><li dir="ltr"><span>1/2 teaspoon salt</span></li><li dir="ltr"><span>1/2 jalapeno pepper, finely chopped</span></li><li dir="ltr"><span>4 tablespoons chopped cilantro</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_directions" class="block block-layout-builder block-field-blocknoderecipefield-directions"> <h2 >Directions</h2> <div class="clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item"><ol><li dir="ltr"><span>Combine finely chopped tomatoes, onions, lime juice, and salt in a mixing bowl.</span></li><li dir="ltr"><span>Add desired amounts of jalapeno and cilantro, starting with lesser amounts and adding more to taste.</span></li><li dir="ltr"><span>Serve with eggs, tacos, or other Southwestern dishes.</span></li></ol></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_tips_and_variations" class="block block-layout-builder block-field-blocknoderecipefield-tips-and-variations"> <h2 >Tips and variations</h2> <div class="clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item"><ul><li dir="ltr"><span>When chopping jalapeños or hot peppers wear gloves and do not touch your eyes or face.</span></li><li dir="ltr"><span>Salsa will normally become juicy after sitting for a while.</span></li></ul></div> </div> <div data-block-plugin-id="field_block:node:recipe:field_youtube_video" class="block block-layout-builder block-field-blocknoderecipefield-youtube-video"> <h2 >Recipe video</h2> <div class="field field--name-field-youtube-video field--type-entity-reference field--label-hidden field__item"><article class="media media--type-remote-video media--view-mode-full"> <div class="field field--name-field-media-oembed-video field--type-string field--label-hidden field__item"><iframe src="https://reallifegoodfood.umn.edu/media/oembed?url=https%3A//youtu.be/iC6Tci5l5QA%3Fsi%3DEfZsel04deN1vgk6&amp;max_width=0&amp;max_height=0&amp;hash=qqc9xWMpty3ar9HD6LJYkL14aYPe_iWI5Kf7sTVk_DU" width="200" height="113" class="media-oembed-content" loading="eager" title="Pico de gallo"></iframe> </div> </article> </div> </div> <div data-block-plugin-id="inline_block:text" data-inline-block-uuid="5e5feb01-4e03-49cf-afeb-a10c89cc0348" class="block block-layout-builder block-inline-blocktext"> <h2 >Nutritional info</h2> <div class="block-content block-content--type-text block-content--131 block-content--view-mode-full"> <div class="block-content__content"> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_calories" class="block block-layout-builder block-field-blocknoderecipefield-calories"> <div class="field field--name-field-calories field--type-string field--label-inline"> <div class="field__label">Calories</div> <div class="field__item">7</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_fat" class="block block-layout-builder block-field-blocknoderecipefield-total-fat"> <div class="field field--name-field-total-fat field--type-string field--label-inline"> <div class="field__label">Total fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_saturated_fat" class="block block-layout-builder block-field-blocknoderecipefield-saturated-fat"> <div class="field field--name-field-saturated-fat field--type-string field--label-inline"> <div class="field__label">Saturated fat</div> <div class="field__item">0 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_cholesterol" class="block block-layout-builder block-field-blocknoderecipefield-cholesterol"> <div class="field field--name-field-cholesterol field--type-string field--label-inline"> <div class="field__label">Cholesterol</div> <div class="field__item">0 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_sodium" class="block block-layout-builder block-field-blocknoderecipefield-sodium"> <div class="field field--name-field-sodium field--type-string field--label-inline"> <div class="field__label">Sodium</div> <div class="field__item">41 mg</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_carbohydrate" class="block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate"> <div class="field field--name-field-total-carbohydrate field--type-string field--label-inline"> <div class="field__label">Total carbohydrates</div> <div class="field__item">2 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_dietary_fiber" class="block block-layout-builder block-field-blocknoderecipefield-dietary-fiber"> <div class="field field--name-field-dietary-fiber field--type-string field--label-inline"> <div class="field__label">Dietary fiber</div> <div class="field__item">0.4 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_protein" class="block block-layout-builder block-field-blocknoderecipefield-protein"> <div class="field field--name-field-protein field--type-string field--label-inline"> <div class="field__label">Protein</div> <div class="field__item">0.3 g</div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_total_sugar" class="block block-layout-builder block-field-blocknoderecipefield-total-sugar"> <div class="field field--name-field-total-sugar field--type-string field--label-inline"> <div class="field__label">Total sugar</div> <div class="field__item">1 g</div> </div> </div> </div> </div> <div class="col-lg-3 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> <div data-block-plugin-id="block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37" class="block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37"> <h2 >View other recipe categories</h2> <div class="block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full"> <div class="block-content__content"> <div class="field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--folwell-link-list paragraph--view-mode--default"> <ul class="field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list"> <li class="field__item"><a href="/beverages">Beverages</a></li> <li class="field__item"><a href="/breads">Breads</a></li> <li class="field__item"><a href="/breakfast">Breakfast</a></li> <li class="field__item"><a href="/main-dishes">Main dishes</a></li> <li class="field__item"><a href="/salads">Salads</a></li> <li class="field__item"><a href="/seasonings-salsas">Seasonings and salsa</a></li> <li class="field__item"><a href="/side-dishes">Side dishes</a></li> <li class="field__item"><a href="/snacks-sweets">Snacks and sweets</a></li> <li class="field__item"><a href="/soups">Soups</a></li> </ul> </div> </div> </div> </div> </div> <div data-block-plugin-id="field_block:node:recipe:field_related_recipes" class="block block-layout-builder block-field-blocknoderecipefield-related-recipes"> <h2 >You may also like</h2> <div class="field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item"><article id="node-366" class="" data-history-node-id="366" about="/seasonings-and-salsas/farmers-market-salsa"> <h2><a href="/seasonings-and-salsas/farmers-market-salsa" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Farmers market salsa</span> </a></h2> <div class="posted"> </div> <div class="field field--name-field-photo field--type-entity-reference field--label-hidden field__item"> <a href="/seasonings-and-salsas/farmers-market-salsa" hreflang="en"><img loading="lazy" src="/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/farmers-market-salsa.jpg?itok=B6dQWqLi" width="400" height="267" alt="A bowl of salsa with fresh chopped tomatoes, white onion and cilantro surrounded by two whole cherry tomatoes, lime wedges, a chili pepper, two cloves of garlic and a jalapeno pepper" typeof="foaf:Image" class="image-style-crop-thumbnail" /> </a> </div> </article></div> </div> </div> </div> </div> </div> </div><!-- /.bryant-flipped --> <div class="panel-display burr-flipped clearfix"> <div class="container-fluid"> <div class="row"> <div class="col-lg-8 radix-layouts-content panel-panel"> <div > </div> </div> <div class="col-lg-4 radix-layouts-sidebar panel-panel"> <div class="panel-panel-inner"> </div> </div> </div> </div> </div><!-- /.burr-flipped --> Fri, 13 Oct 2023 16:12:42 +0000 swisnesk 1156 at https://reallifegoodfood.umn.edu