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    <title>Snacks and sweets</title>
    <dateModified>Tue, 07 Jul 2026 08:00:16 +0000</dateModified>
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  <title>Ants on a log</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/ants-log-0</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Ants on a log&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-02-23T09:43:40-06:00&quot; title=&quot;Friday, February 23, 2024 - 09:43&quot; class=&quot;datetime&quot;&gt;Fri, 02/23/2024 - 09:43&lt;/time&gt;
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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2024-02/ants-on-a-log-fh.png?itok=FNIJejLz&quot; width=&quot;279&quot; height=&quot;186&quot; alt=&quot;celery stalks with peanut butter and raisins arranged in a circle&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;Food Hero, &lt;span&gt;Oregon&amp;nbsp;SNAP, OSU&amp;nbsp;Extension&amp;nbsp;Service&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1ODXnbyZMExSxVhR7LXbuFJlFWr90LV6x/view?usp=sharing&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4 servings&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 minutes&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;4 stalks celery&lt;/li&gt;&lt;li&gt;¼ cup peanut butter&lt;/li&gt;&lt;li&gt;2 tablespoons raisins&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li&gt;Wash hands with soap and water.&lt;/li&gt;&lt;li&gt;Remove outer strings of celery with a vegetable peeler, if desired. Cut each celery stalk into three pieces.&lt;/li&gt;&lt;li&gt;Spread peanut butter on the inside of the celery.&lt;/li&gt;&lt;li&gt;Place raisins on top of the peanut butter.&lt;/li&gt;&lt;li&gt;Refrigerate leftovers within two hours.&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;Try filling with any nut butter, sunflower butter, low-fat cottage cheese or a thick dip, such as hummus.&lt;/li&gt;&lt;li&gt;Try topping with any dried fruit, chopped nuts or hulled seeds, such as sunflower seeds.&lt;/li&gt;&lt;li&gt;Try adding pieces of fruits or vegetables, pretzels or crackers to create celery butterflies or other fun critters.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;120&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.5g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;100mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Allergens&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;Peanuts&lt;/div&gt;
              &lt;/div&gt;
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
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</description>
  <pubDate>Fri, 23 Feb 2024 15:43:40 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">1901 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Apple cake</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/apple-cake</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Apple cake&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-10-13T10:05:34-05:00&quot; title=&quot;Friday, October 13, 2023 - 10:05&quot; class=&quot;datetime&quot;&gt;Fri, 10/13/2023 - 10:05&lt;/time&gt;
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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/apple-cake.jpg?itok=oEavC9oZ&quot; width=&quot;1200&quot; height=&quot;800&quot; alt=&quot;A plate of apple cake&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;University of Illinois, Extension Service, Wellness Ways Resource Book: Taste of the World.&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;12&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/156&quot; hreflang=&quot;en&quot;&gt;Vegetarian recipes&lt;/a&gt;&lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;10 tablespoons butter&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;3/4 cup sugar&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;3 eggs&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 3/4 cups flour (sifted)&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;2 teaspoons baking powder&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 tablespoon lemon rind (grated)&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;2 apples (medium, pared, cored, sliced)&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;2 teaspoons sugar&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;8 tablespoons apricot jam (1/2 cup)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Beat butter with sugar until creamy.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Add eggs one at a time, beating until well blended.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Add flour, baking powder, and lemon rind, beat 4 minutes.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Pour into greased 9-inch spring-form pan.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Arrange the apples on the batter, sprinkle with 2 teaspoons sugar.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Bake 1 hour at 350 degrees.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Remove from pan, brush apples with jam, cool.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;272&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;11 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;7 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;72 mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;106 mg&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;40 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;22 g&lt;/div&gt;
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_related_recipes&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-related-recipes&quot;&gt;
  
      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-976&quot; class=&quot;&quot; data-history-node-id=&quot;976&quot; about=&quot;/snacks-and-sweets/baked-apples&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/snacks-and-sweets/baked-apples&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Baked apples&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

    &lt;div class=&quot;posted&quot;&gt;
        
  &lt;/div&gt;
  
  
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/snacks-and-sweets/baked-apples&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/baked-apples.jpg?itok=NyS6gpmd&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;A plate of whole baked apples&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
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</description>
  <pubDate>Fri, 13 Oct 2023 15:05:34 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">1051 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Apple crunch</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/apple-crunch</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Apple crunch&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-08-29T15:43:05-05:00&quot; title=&quot;Tuesday, August 29, 2023 - 15:43&quot; class=&quot;datetime&quot;&gt;Tue, 08/29/2023 - 15:43&lt;/time&gt;
&lt;/span&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/apple-crunch.jpg?itok=hN0aF8re&quot; width=&quot;1146&quot; height=&quot;764&quot; alt=&quot;A small bowl of baked apples topped with a crumble mixture&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8&lt;/div&gt;
          &lt;/div&gt;

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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1/8 of prepared recipe&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;20 minutes preparation; 45 minutes cook time&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/156&quot; hreflang=&quot;en&quot;&gt;Vegetarian recipes&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;5 medium apples (about 6 1/2 cups), peeled, cored, and sliced thin&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;1 cup rolled oats&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;2/3 cup flour&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;1/2 cup brown sugar&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;3/4 teaspoon cinnamon&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;1/4 cup margarine or butter, softened&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Preheat oven to 350 degrees F.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Put apples in an 8 x 8 x 2-inch ungreased baking dish.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;In medium bowl, combine oats, flour, brown sugar, and cinnamon and mix soft (not melted) margarine or butter into flour mixture.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Sprinkle mixture over apples and press down slightly.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Bake 40-45 minutes. Serve. Refrigerate leftovers.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;You can use this same recipe to make any type of fruit crisp. Swap out the apples with 6 1/2 cups of one or more fruits chopped. Softer fruits (berries, etc.) may need less baking time than the apples.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;This is a great recipe to make for those who have an allergy to gluten. Swap out the 2/3 cup flour with a gluten-free flour such as almond flour. It will not effect the taste.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_calories&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-calories&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-calories field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;209&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_saturated_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-saturated-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-saturated-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.2 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_cholesterol&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-cholesterol&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-cholesterol field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0 mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_sodium&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-sodium&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-sodium field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;50 mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;36.8 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-dietary-fiber field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2.8 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-protein field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2.7 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-sugar field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;19.1 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_allergens&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-allergens&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-allergens field--type-entity-reference field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Allergens&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;Eggs&lt;/div&gt;
          &lt;div class=&quot;field__item&quot;&gt;Wheat&lt;/div&gt;
              &lt;/div&gt;
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        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

      &lt;/div&gt;
&lt;/div&gt;
      
  &lt;/div&gt;
&lt;/div&gt;

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  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-8 radix-layouts-content panel-panel&quot;&gt;
        &lt;div &gt;
          
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-4 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
          
        &lt;/div&gt;
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    &lt;/div&gt;
  
  &lt;/div&gt;
&lt;/div&gt;&lt;!-- /.burr-flipped --&gt;
</description>
  <pubDate>Tue, 29 Aug 2023 20:43:05 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">481 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Apple oatmeal muffins</title>
  <link>https://reallifegoodfood.umn.edu/breads/apple-oatmeal-muffins</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Apple oatmeal muffins&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/41&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;draga001&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-01-17T09:11:54-06:00&quot; title=&quot;Wednesday, January 17, 2024 - 09:11&quot; class=&quot;datetime&quot;&gt;Wed, 01/17/2024 - 09:11&lt;/time&gt;
&lt;/span&gt;

&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-9 radix-layouts-content panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2026-03/apple_oatmeal_muffins.jpg?itok=WKhJ4-In&quot; width=&quot;288&quot; height=&quot;192&quot; alt=&quot;multiple apple oatmeal muffins cooling on a rack &quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
  &lt;div class=&quot;clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;em&gt;Simple Healthy Recipes. &lt;/em&gt;Oklahoma Nutrition Information and Education - ONIE Project&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;c6045b6d-06e5-4bdc-aac7-2c364bd4f150&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serves&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serves&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serves field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;6&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serving_size&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serving-size&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serving-size field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1 muffin&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
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        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li data-list-item-id=&quot;e4c6c3e2438dc90bbf77ec90a69ed31fa&quot;&gt;1/2 &lt;span&gt;cup milk, non-fat&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;eabc4fc38042e035c0ce1d52123060149&quot;&gt;&lt;span&gt;1/3 cup applesauce&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e7359991b24bf17e8a32323cb60ed65c6&quot;&gt;&lt;span&gt;1/2 cup flour, all-purpose&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e80051626b40cee637aef4e6d0ad015ca&quot;&gt;&lt;span&gt;1/2 cup quick-cooking oats (uncooked)&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e4c08854ae312a310026d7018f4865fae&quot;&gt;&lt;span&gt;1 cup sugar&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;ef22bb6273028ef16f15cf187c1b1fe63&quot;&gt;&lt;span&gt;1/2 tablespoon baking powder&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;ebba5f9bce2fe2d244d175329775fbb5a&quot;&gt;&lt;span&gt;1/2 teaspoon ground cinnamon&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;ea2afa9e8e9f2c8961e68a8e3461402ca&quot;&gt;&lt;span&gt;1 apple (tart, cored and chopped)&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e0a2f245c82f75cb3b146fa92d5ebf39c&quot;&gt;&lt;span&gt;Optional toppings: raisins, walnuts.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_directions&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-directions&quot;&gt;
  
      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li data-list-item-id=&quot;e14450ca9f7b4ff4c69c21cc6f1bf7177&quot;&gt;&lt;span&gt;Wash&amp;nbsp;your hands&amp;nbsp;with&amp;nbsp;soap&amp;nbsp;and&amp;nbsp;water.&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;ef561e3b6cf9882d5f7e42e81815620b6&quot;&gt;&lt;span&gt;Preheat&amp;nbsp;oven&amp;nbsp;to&amp;nbsp;400&amp;nbsp;°F.&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;ef6fcb9e0f7d1b795c009b78441c1145b&quot;&gt;&lt;span&gt;Place&amp;nbsp;6&amp;nbsp;cupcake&amp;nbsp;holders&amp;nbsp;in&amp;nbsp;baking&amp;nbsp;tin.&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;ee0ea5c2a6370d01067ac34701a2e2c73&quot;&gt;&lt;span&gt;In&amp;nbsp;a&amp;nbsp;mixing&amp;nbsp;bowl,&amp;nbsp;add&amp;nbsp;milk&amp;nbsp;and&amp;nbsp;applesauce.&amp;nbsp;Stir&amp;nbsp;until&amp;nbsp;blended.&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e78b8861e50f4f8356617c5a013ab51cd&quot;&gt;&lt;span&gt;Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e1b6ec6d31517376b369fdd6489b1cb10&quot;&gt;&lt;span&gt;Gently&amp;nbsp;stir&amp;nbsp;in&amp;nbsp;the&amp;nbsp;chopped apples.&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e130295244342f502511296e394df57cd&quot;&gt;&lt;span&gt;Spoon&amp;nbsp;into&amp;nbsp;cupcake&amp;nbsp;holders.&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;efa9003551d2db95a17ea29bb0f1cb4a5&quot;&gt;&lt;span&gt;Bake&amp;nbsp;for&amp;nbsp;15-20&amp;nbsp;minutes or&amp;nbsp;until&amp;nbsp;an&amp;nbsp;inserted&amp;nbsp;toothpick comes&amp;nbsp;out&amp;nbsp;clean.&lt;/span&gt;&lt;/li&gt;&lt;li data-list-item-id=&quot;e46cb32039d271676ff2578754902e137&quot;&gt;&lt;span&gt;Cool&amp;nbsp;in&amp;nbsp;pan&amp;nbsp;5&amp;nbsp;minutes&amp;nbsp;before&amp;nbsp;serving.&amp;nbsp;Store&amp;nbsp;unused&amp;nbsp;portions&amp;nbsp;in&amp;nbsp;an&amp;nbsp;airtight&amp;nbsp;container.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li data-list-item-id=&quot;e24fd1e3c4316ddb3554b48256c907783&quot;&gt;Buy&amp;nbsp;apples while they&amp;nbsp;are in&amp;nbsp;season and on sale and make batches of these muffins to&amp;nbsp;put in&amp;nbsp;the&amp;nbsp;freezer for&amp;nbsp;later.&lt;/li&gt;&lt;li data-list-item-id=&quot;e425abbd7746ba4d250f4bed170385507&quot;&gt;You&amp;nbsp;can&amp;nbsp;also&amp;nbsp;substitute&amp;nbsp;whole&amp;nbsp;wheat flour&amp;nbsp;to make&amp;nbsp;your&amp;nbsp;muffins heartier and more nutritious.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_calories&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-calories&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-calories field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;222&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_saturated_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-saturated-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-saturated-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_cholesterol&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-cholesterol&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-cholesterol field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;omg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_sodium&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-sodium&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-sodium field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;132mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;53g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-dietary-fiber field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-protein field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-sugar field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;19g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

      &lt;/div&gt;
&lt;/div&gt;
      
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
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    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-8 radix-layouts-content panel-panel&quot;&gt;
        &lt;div &gt;
          
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-4 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
          
        &lt;/div&gt;
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    &lt;/div&gt;
  
  &lt;/div&gt;
&lt;/div&gt;&lt;!-- /.burr-flipped --&gt;
</description>
  <pubDate>Wed, 17 Jan 2024 15:11:54 +0000</pubDate>
    <dc:creator>draga001</dc:creator>
    <guid isPermaLink="false">1741 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Apple sandwiches</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/apple-sandwiches</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Apple sandwiches&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/41&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;draga001&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-01-17T13:05:47-06:00&quot; title=&quot;Wednesday, January 17, 2024 - 13:05&quot; class=&quot;datetime&quot;&gt;Wed, 01/17/2024 - 13:05&lt;/time&gt;
&lt;/span&gt;

&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-9 radix-layouts-content panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2024-01/apple-sandwiches.jpg?itok=TPX-7oJr&quot; width=&quot;525&quot; height=&quot;350&quot; alt=&quot;A plate of apple sandwiches&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
  &lt;div class=&quot;clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;Oregon&amp;nbsp;SNAP.&amp;nbsp;OSU&amp;nbsp;Extension&amp;nbsp;Service&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1SXO1K3WgnRByihnlyH77tKNA31zQHN2x/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;Ver esta receta en español&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;c6045b6d-06e5-4bdc-aac7-2c364bd4f150&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serves&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serves&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serves field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serving_size&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serving-size&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serving-size field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1/2 Apple&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_time_to_make&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-time-to-make&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-time-to-make field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;10 minutes&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_special_criteria&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-special-criteria&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-special-criteria field--type-entity-reference field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
      &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
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&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

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      &lt;div class=&quot;col-lg-9 radix-layouts-content panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;1&amp;nbsp;medium&amp;nbsp;apple&lt;/li&gt;&lt;li&gt;2&amp;nbsp;tablespoons&amp;nbsp;peanut&amp;nbsp;butter&lt;/li&gt;&lt;li&gt;1 tablespoon&amp;nbsp;raisins&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_directions&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-directions&quot;&gt;
  
      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Wash&amp;nbsp;hands&amp;nbsp;with&amp;nbsp;soap&amp;nbsp;and&amp;nbsp;water.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Cut&amp;nbsp;apple&amp;nbsp;in&amp;nbsp;half&amp;nbsp;from&amp;nbsp;the&amp;nbsp;stem&amp;nbsp;down&amp;nbsp;and&amp;nbsp;lay&amp;nbsp;each&amp;nbsp;half&amp;nbsp;cut-side down&amp;nbsp;on&amp;nbsp;a&amp;nbsp;cutting&amp;nbsp;board.&amp;nbsp;Slice&amp;nbsp;each&amp;nbsp;half&amp;nbsp;into&amp;nbsp;6&amp;nbsp;half-round&amp;nbsp;slices and cut out the core.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Spread&amp;nbsp;1/2&amp;nbsp;teaspoon&amp;nbsp;peanut&amp;nbsp;butter&amp;nbsp;on&amp;nbsp;one&amp;nbsp;side&amp;nbsp;of&amp;nbsp;each&amp;nbsp;apple slice.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Put&amp;nbsp;4&amp;nbsp;to&amp;nbsp;6&amp;nbsp;raisins&amp;nbsp;on&amp;nbsp;top&amp;nbsp;of&amp;nbsp;the&amp;nbsp;peanut&amp;nbsp;butter&amp;nbsp;on&amp;nbsp;one&amp;nbsp;apple&amp;nbsp;slice. Top&amp;nbsp;with&amp;nbsp;another&amp;nbsp;apple&amp;nbsp;slice,&amp;nbsp;peanut-butter&amp;nbsp;side&amp;nbsp;down.&amp;nbsp;Squeeze gently.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Continue&amp;nbsp;with&amp;nbsp;remaining&amp;nbsp;apple&amp;nbsp;slices.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Refrigerate&amp;nbsp;leftovers&amp;nbsp;within&amp;nbsp;2&amp;nbsp;hours.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;Sprinkle the peanut butter with grated carrot, chopped nuts, seeds or granola instead of, or along with, the raisins.&amp;nbsp;&lt;/li&gt;&lt;li&gt;Try other nut or seed butters, such as almond, hazelnut or sunflower seed.&lt;/li&gt;&lt;li&gt;Use&amp;nbsp;other&amp;nbsp;dried&amp;nbsp;fruit&amp;nbsp;pieces,&amp;nbsp;such&amp;nbsp;as&amp;nbsp;cherries&amp;nbsp;or&amp;nbsp;cranberries.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;5e5feb01-4e03-49cf-afeb-a10c89cc0348&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
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  &lt;/div&gt;
&lt;/div&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_calories&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-calories&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;150&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_saturated_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-saturated-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-saturated-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.5g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_cholesterol&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-cholesterol&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-cholesterol field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_sodium&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-sodium&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-sodium field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;70mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;19g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-dietary-fiber field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-protein field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-sugar field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;13g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
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</description>
  <pubDate>Wed, 17 Jan 2024 19:05:47 +0000</pubDate>
    <dc:creator>draga001</dc:creator>
    <guid isPermaLink="false">1746 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Applesauce</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/applesauce</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Applesauce&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-10-13T09:20:40-05:00&quot; title=&quot;Friday, October 13, 2023 - 09:20&quot; class=&quot;datetime&quot;&gt;Fri, 10/13/2023 - 09:20&lt;/time&gt;
&lt;/span&gt;

&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/applesauce.jpg?itok=zUAOt880&quot; width=&quot;1200&quot; height=&quot;800&quot; alt=&quot;A bowl of applesauce&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;Adapted from the United States Department of Agriculture&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;10&lt;/div&gt;
          &lt;/div&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serving_size&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serving-size&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1/2 cup&lt;/div&gt;
          &lt;/div&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_time_to_make&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-time-to-make&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;15 minutes preparation; 30 minutes cook time&lt;/div&gt;
          &lt;/div&gt;

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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/156&quot; hreflang=&quot;en&quot;&gt;Vegetarian recipes&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
      &lt;/div&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;7 apples (Granny Smith or other tart variety)&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/4 cup sugar&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/2 cup water&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Optional: 1/4 teaspoon cinnamon&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Wash and peel apples. Cut into quarters and core apples.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Combine apples, sugar, and water in saucepan. Heat to a boil. Turn heat to low as soon as the water is boiling.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Simmer over low heat for about 30 minutes, stirring and mashing occasionally until apples are tender throughout.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Once tender, mash apples to the desired consistency. Add cinnamon if desired.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Teens can peel and cut apples to make sauce.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Serve applesauce as a snack, sprinkled with a little cinnamon.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Serve with pork roast or pork chops.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Substitute applesauce for oil in baked goods.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
  &lt;/div&gt;

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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;64&lt;/div&gt;
          &lt;/div&gt;

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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0 mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2 mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;17 g&lt;/div&gt;
          &lt;/div&gt;

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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0 g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;16 g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

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      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-351&quot; class=&quot;&quot; data-history-node-id=&quot;351&quot; about=&quot;/snacks-and-sweets/pumpkin-pudding&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/snacks-and-sweets/pumpkin-pudding&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Pumpkin pudding&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

    &lt;div class=&quot;posted&quot;&gt;
        
  &lt;/div&gt;
  
  
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/snacks-and-sweets/pumpkin-pudding&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/pumpkin-pudding.jpeg?itok=bOkFpIj3&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;A bowl of pumpkin pudding topped with whipped cream and graham crackers&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
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</description>
  <pubDate>Fri, 13 Oct 2023 14:20:40 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">971 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Baked apples</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/baked-apples</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Baked apples&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-10-13T09:22:49-05:00&quot; title=&quot;Friday, October 13, 2023 - 09:22&quot; class=&quot;datetime&quot;&gt;Fri, 10/13/2023 - 09:22&lt;/time&gt;
&lt;/span&gt;

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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/baked-apples.jpg?itok=4sGx8msb&quot; width=&quot;1200&quot; height=&quot;800&quot; alt=&quot;A plate of whole baked apples&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;Adapted from the United States Department of Agriculture’s &lt;/span&gt;&lt;a href=&quot;http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/festive-microw&quot;&gt;&lt;span&gt;Festive Microwave Baked Apples&lt;/span&gt;&lt;/a&gt;&lt;span&gt; (no date; What’s Cooking? USDA Mixing Bowl&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serving_size&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serving-size&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1 apple&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5-10 minutes preparation; 3-4 minutes cook time&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/156&quot; hreflang=&quot;en&quot;&gt;Vegetarian recipes&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 medium apple&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 tablespoon brown sugar&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/2 teaspoon nutmeg&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/2 teaspoon cinnamon&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 teaspoon butter or margarine&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Skin and core the apple, leaving the bottom intact.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;In a bowl, mix sugar, nutmeg, and cinnamon.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Spoon the mixture into the apple and set butter on top.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Place in a microwavable dish and cover. Microwave on high for 3-4 minutes or until tender.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Let the apple sit for 2 minutes before serving.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;p dir=&quot;ltr&quot;&gt;&lt;span&gt;To bake the apples in the oven:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Preheat oven to 350 degrees F.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Follow steps 1 and 2 of the original recipe.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Place apples in baking pan.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Pour water into the pan until it reaches about 1/2 inch up the sides of the apples.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Cover the pan with foil.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Bake for 45 minutes.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;171&lt;/div&gt;
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  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;10 mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;38 mg&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;35 g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1 g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;28 g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_allergens&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-allergens&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Allergens&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;Dairy&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
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        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
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      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-971&quot; class=&quot;&quot; data-history-node-id=&quot;971&quot; about=&quot;/snacks-and-sweets/applesauce&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/snacks-and-sweets/applesauce&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Applesauce&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

    &lt;div class=&quot;posted&quot;&gt;
        
  &lt;/div&gt;
  
  
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/snacks-and-sweets/applesauce&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/applesauce.jpg?itok=GFbhkffL&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;A bowl of applesauce&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
&lt;/div&gt;
      

  
  
  
&lt;/article&gt;&lt;/div&gt;
      
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</description>
  <pubDate>Fri, 13 Oct 2023 14:22:49 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">976 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Banana bobs</title>
  <link>https://reallifegoodfood.umn.edu/breakfast/banana-bobs</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Banana bobs&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/41&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;draga001&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-01-17T13:28:28-06:00&quot; title=&quot;Wednesday, January 17, 2024 - 13:28&quot; class=&quot;datetime&quot;&gt;Wed, 01/17/2024 - 13:28&lt;/time&gt;
&lt;/span&gt;

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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2024-01/banana-bobs.jpg?itok=WZZLDef5&quot; width=&quot;1200&quot; height=&quot;800&quot; alt=&quot;Bowls of sliced bananas with oats&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;Oregon&amp;nbsp;SNAP.&amp;nbsp;OSU&amp;nbsp;Extension&amp;nbsp;Service&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1B4jyy33iFWvaU7-7_GeSB_n8lvz9gNIr/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;Ver esta receta en español&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
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  &lt;div class=&quot;field field--name-field-serves field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2 Servings&lt;/div&gt;
          &lt;/div&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serving_size&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serving-size&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serving-size field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8 &amp;quot;Bobs&amp;quot;&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_time_to_make&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-time-to-make&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-time-to-make field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 Minutes&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_special_criteria&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-special-criteria&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-special-criteria field--type-entity-reference field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
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  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;Large banana, cut into ½ inch slices&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;¼ cup low-fat vanilla yogurt&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;2 tablespoons oat and honey granola cereal&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Wash hands&amp;nbsp;with&amp;nbsp;soap and&amp;nbsp;water.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Divide&amp;nbsp;the&amp;nbsp;sliced&amp;nbsp;banana&amp;nbsp;pieces&amp;nbsp;between&amp;nbsp;two&amp;nbsp;plates.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Place&amp;nbsp;2&amp;nbsp;tablespoons&amp;nbsp;of&amp;nbsp;yogurt&amp;nbsp;onto&amp;nbsp;each&amp;nbsp;plate.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Place&amp;nbsp;1&amp;nbsp;tablespoon&amp;nbsp;of&amp;nbsp;granola&amp;nbsp;cereal&amp;nbsp;onto&amp;nbsp;each&amp;nbsp;plate.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Use&amp;nbsp;fork&amp;nbsp;to&amp;nbsp;pick&amp;nbsp;up&amp;nbsp;a&amp;nbsp;slice&amp;nbsp;of&amp;nbsp;banana&amp;nbsp;and&amp;nbsp;dip&amp;nbsp;into&amp;nbsp;the&amp;nbsp;yogurt,&amp;nbsp;then into the cereal.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Refrigerate&amp;nbsp;leftovers&amp;nbsp;within&amp;nbsp;2&amp;nbsp;hours.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt;&amp;nbsp;Try different flavors of yogurt.&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Recipe video&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-youtube-video field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article class=&quot;media media--type-remote-video media--view-mode-full&quot;&gt;
  
      
            &lt;div class=&quot;field field--name-field-media-oembed-video field--type-string field--label-hidden field__item&quot;&gt;&lt;iframe src=&quot;https://reallifegoodfood.umn.edu/media/oembed?url=https%3A//youtu.be/qp-H6hJOOq0&amp;amp;max_width=0&amp;amp;max_height=0&amp;amp;hash=_m-2HfIXca9BSd_wTlGT8mFoSZRm-rArLVBpOXLPwIs&quot; width=&quot;200&quot; height=&quot;113&quot; class=&quot;media-oembed-content&quot; loading=&quot;eager&quot; title=&quot;Food Hero Banana Bobs Recipe&quot;&gt;&lt;/iframe&gt;
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;110&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.5g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_saturated_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-saturated-fat&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;25mg&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;24g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;24g&lt;/div&gt;
          &lt;/div&gt;

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      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

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&lt;/div&gt;

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</description>
  <pubDate>Wed, 17 Jan 2024 19:28:28 +0000</pubDate>
    <dc:creator>draga001</dc:creator>
    <guid isPermaLink="false">1751 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Banana ice cream</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/banana-ice-cream</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Banana ice cream&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-08-29T15:56:35-05:00&quot; title=&quot;Tuesday, August 29, 2023 - 15:56&quot; class=&quot;datetime&quot;&gt;Tue, 08/29/2023 - 15:56&lt;/time&gt;
&lt;/span&gt;

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    &lt;div class=&quot;row&quot;&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/banana-ice-cream.jpg?itok=7UavBZ-v&quot; width=&quot;1137&quot; height=&quot;758&quot; alt=&quot;Two scoops of ice cream with banana slices&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
  &lt;div class=&quot;clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
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  &lt;div class=&quot;field field--name-field-serves field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;6&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1/2 cup&lt;/div&gt;
          &lt;/div&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_time_to_make&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-time-to-make&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;15 minutes preparation; 3 hours or more wait time&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/156&quot; hreflang=&quot;en&quot;&gt;Vegetarian recipes&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
      &lt;/div&gt;

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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;6 bananas&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Peel bananas and put in freezer.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Wait for bananas to freeze (three hours or more) then remove.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Place bananas in a food processor for about five minutes.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Take out of the processor and enjoy.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Add fruits such as strawberry, blueberry, or raspberry for a sweet recipe or something savory like canned cooked beans, peanut butter, or jalapeños for a richer flavor.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;This is a great recipe to make when you have extra bananas or bananas are on sale. Stick any extra bananas in the freezer and prepare the ice cream whenever you want a healthy treat.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;105&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0.4 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt; 0.1 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0 mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1 mg&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;27 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3.1 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.3 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;14.4 g&lt;/div&gt;
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
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      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-441&quot; class=&quot;&quot; data-history-node-id=&quot;441&quot; about=&quot;/beverages/peanut-butter-banana-smoothie&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/beverages/peanut-butter-banana-smoothie&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Peanut butter banana smoothie&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

    &lt;div class=&quot;posted&quot;&gt;
        
  &lt;/div&gt;
  
  
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/beverages/peanut-butter-banana-smoothie&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/peanut-butter-banana-smoothie.jpg?itok=YOrv9HFh&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;A glass of peanut butter banana smoothie garnished with a banana slice&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
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</description>
  <pubDate>Tue, 29 Aug 2023 20:56:35 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">496 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Berry bread pudding</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/berry-bread-pudding</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Berry bread pudding&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-10-13T14:01:48-05:00&quot; title=&quot;Friday, October 13, 2023 - 14:01&quot; class=&quot;datetime&quot;&gt;Fri, 10/13/2023 - 14:01&lt;/time&gt;
&lt;/span&gt;

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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/berry-bread-pudding.jpg?itok=8q5IHNBK&quot; width=&quot;1200&quot; height=&quot;800&quot; alt=&quot;A baking dish of berry bread pudding&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;University of Minnesota Extension Department of Family, Health and Wellbeing staff&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;12&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1/12 of prepared recipe&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;15 minutes preparation; 35 minutes cook time&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/156&quot; hreflang=&quot;en&quot;&gt;Vegetarian recipes&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Shortening or oil (to grease pan)&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;8 cups of bread, cubed or torn into 1 1/2 inch pieces&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;4 cups mixed berries (blackberries, raspberries, strawberries, or blueberries)&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;8 eggs&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;3/4 cup sugar&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;3 cups skim milk&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 tablespoon vanilla&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 teaspoon cinnamon&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/4 teaspoon nutmeg&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Optional: 1/8 cup powdered sugar for dusting&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Preheat oven to 375 degrees F. Grease 9- by 13-inch pan.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;In large bowl, toss the bread cubes with the berries to distribute evenly. Place in pan, pressing with hand if necessary to fit.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;In another bowl, beat the eggs with a whisk or electric mixer on low speed until frothy.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Add sugar and beat until well blended.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Add milk, vanilla, cinnamon, and nutmeg, and continue beating on low speed until well blended.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Pour egg mixture over the bread and berries, pressing bread gently to come in contact with egg mixture.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Bake for 30 to 35 minutes, or until a cake tester or toothpick placed in the center comes out clean.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Remove from the oven and allow to cool.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Just before serving, dust each top with powdered sugar, if desired.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;You could easily substitute other fruits for the berries in this recipe. Try different combinations and make use of fruits that are available for the season.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Use whole grain bread to increase the nutrition for this recipe.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;This is a great recipe to get your kids involved in the kitchen. Smaller children can help tear the bread and measure the berries. Older children can help measure the other ingredients and assemble the pudding.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;5e5feb01-4e03-49cf-afeb-a10c89cc0348&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_calories&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-calories&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-calories field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;208&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4.2 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_saturated_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-saturated-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-saturated-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.3 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_cholesterol&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-cholesterol&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-cholesterol field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;125 mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_sodium&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-sodium&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-sodium field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;188 mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;33.8 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-dietary-fiber field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2.6 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-protein field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8.8 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-sugar field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;21.1 g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_allergens&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-allergens&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-allergens field--type-entity-reference field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Allergens&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;Dairy&lt;/div&gt;
          &lt;div class=&quot;field__item&quot;&gt;Eggs&lt;/div&gt;
          &lt;div class=&quot;field__item&quot;&gt;Wheat&lt;/div&gt;
              &lt;/div&gt;
      &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

      &lt;/div&gt;
&lt;/div&gt;
      
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_related_recipes&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-related-recipes&quot;&gt;
  
      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-1076&quot; class=&quot;&quot; data-history-node-id=&quot;1076&quot; about=&quot;/snacks-and-sweets/very-berry-crisp&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/snacks-and-sweets/very-berry-crisp&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Very berry crisp&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

    &lt;div class=&quot;posted&quot;&gt;
        
  &lt;/div&gt;
  
  
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/snacks-and-sweets/very-berry-crisp&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/very-berry-crisp.jpg?itok=Jb7kNthi&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;A bowl of berry crisp&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
&lt;/div&gt;
      

  
  
  
&lt;/article&gt;&lt;/div&gt;
      
  &lt;/div&gt;
        &lt;/div&gt;
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&lt;/div&gt;&lt;!-- /.bryant-flipped --&gt;

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  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-8 radix-layouts-content panel-panel&quot;&gt;
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        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-4 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
          
        &lt;/div&gt;
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  &lt;/div&gt;
&lt;/div&gt;&lt;!-- /.burr-flipped --&gt;
</description>
  <pubDate>Fri, 13 Oct 2023 19:01:48 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">1326 at https://reallifegoodfood.umn.edu</guid>
    </item>

  </body>
</opml>
