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    <title>Summer meals in a SNAP</title>
    <dateModified>Tue, 11 Aug 2026 00:43:16 +0000</dateModified>
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  <title>Ants on a log</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/ants-log-0</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Ants on a log&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-02-23T09:43:40-06:00&quot; title=&quot;Friday, February 23, 2024 - 09:43&quot; class=&quot;datetime&quot;&gt;Fri, 02/23/2024 - 09:43&lt;/time&gt;
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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2024-02/ants-on-a-log-fh.png?itok=FNIJejLz&quot; width=&quot;279&quot; height=&quot;186&quot; alt=&quot;celery stalks with peanut butter and raisins arranged in a circle&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;Food Hero, &lt;span&gt;Oregon&amp;nbsp;SNAP, OSU&amp;nbsp;Extension&amp;nbsp;Service&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1ODXnbyZMExSxVhR7LXbuFJlFWr90LV6x/view?usp=sharing&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4 servings&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 minutes&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;4 stalks celery&lt;/li&gt;&lt;li&gt;¼ cup peanut butter&lt;/li&gt;&lt;li&gt;2 tablespoons raisins&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li&gt;Wash hands with soap and water.&lt;/li&gt;&lt;li&gt;Remove outer strings of celery with a vegetable peeler, if desired. Cut each celery stalk into three pieces.&lt;/li&gt;&lt;li&gt;Spread peanut butter on the inside of the celery.&lt;/li&gt;&lt;li&gt;Place raisins on top of the peanut butter.&lt;/li&gt;&lt;li&gt;Refrigerate leftovers within two hours.&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;Try filling with any nut butter, sunflower butter, low-fat cottage cheese or a thick dip, such as hummus.&lt;/li&gt;&lt;li&gt;Try topping with any dried fruit, chopped nuts or hulled seeds, such as sunflower seeds.&lt;/li&gt;&lt;li&gt;Try adding pieces of fruits or vegetables, pretzels or crackers to create celery butterflies or other fun critters.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;120&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.5g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;100mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4g&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Allergens&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;Peanuts&lt;/div&gt;
              &lt;/div&gt;
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

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</description>
  <pubDate>Fri, 23 Feb 2024 15:43:40 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">1901 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Apple sandwiches</title>
  <link>https://reallifegoodfood.umn.edu/snacks-and-sweets/apple-sandwiches</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Apple sandwiches&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/41&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;draga001&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-01-17T13:05:47-06:00&quot; title=&quot;Wednesday, January 17, 2024 - 13:05&quot; class=&quot;datetime&quot;&gt;Wed, 01/17/2024 - 13:05&lt;/time&gt;
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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2024-01/apple-sandwiches.jpg?itok=TPX-7oJr&quot; width=&quot;525&quot; height=&quot;350&quot; alt=&quot;A plate of apple sandwiches&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;Oregon&amp;nbsp;SNAP.&amp;nbsp;OSU&amp;nbsp;Extension&amp;nbsp;Service&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1SXO1K3WgnRByihnlyH77tKNA31zQHN2x/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;Ver esta receta en español&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1/2 Apple&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;10 minutes&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_special_criteria&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-special-criteria&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-special-criteria field--type-entity-reference field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
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        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;1&amp;nbsp;medium&amp;nbsp;apple&lt;/li&gt;&lt;li&gt;2&amp;nbsp;tablespoons&amp;nbsp;peanut&amp;nbsp;butter&lt;/li&gt;&lt;li&gt;1 tablespoon&amp;nbsp;raisins&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_directions&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-directions&quot;&gt;
  
      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Wash&amp;nbsp;hands&amp;nbsp;with&amp;nbsp;soap&amp;nbsp;and&amp;nbsp;water.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Cut&amp;nbsp;apple&amp;nbsp;in&amp;nbsp;half&amp;nbsp;from&amp;nbsp;the&amp;nbsp;stem&amp;nbsp;down&amp;nbsp;and&amp;nbsp;lay&amp;nbsp;each&amp;nbsp;half&amp;nbsp;cut-side down&amp;nbsp;on&amp;nbsp;a&amp;nbsp;cutting&amp;nbsp;board.&amp;nbsp;Slice&amp;nbsp;each&amp;nbsp;half&amp;nbsp;into&amp;nbsp;6&amp;nbsp;half-round&amp;nbsp;slices and cut out the core.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Spread&amp;nbsp;1/2&amp;nbsp;teaspoon&amp;nbsp;peanut&amp;nbsp;butter&amp;nbsp;on&amp;nbsp;one&amp;nbsp;side&amp;nbsp;of&amp;nbsp;each&amp;nbsp;apple slice.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Put&amp;nbsp;4&amp;nbsp;to&amp;nbsp;6&amp;nbsp;raisins&amp;nbsp;on&amp;nbsp;top&amp;nbsp;of&amp;nbsp;the&amp;nbsp;peanut&amp;nbsp;butter&amp;nbsp;on&amp;nbsp;one&amp;nbsp;apple&amp;nbsp;slice. Top&amp;nbsp;with&amp;nbsp;another&amp;nbsp;apple&amp;nbsp;slice,&amp;nbsp;peanut-butter&amp;nbsp;side&amp;nbsp;down.&amp;nbsp;Squeeze gently.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Continue&amp;nbsp;with&amp;nbsp;remaining&amp;nbsp;apple&amp;nbsp;slices.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Refrigerate&amp;nbsp;leftovers&amp;nbsp;within&amp;nbsp;2&amp;nbsp;hours.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;Sprinkle the peanut butter with grated carrot, chopped nuts, seeds or granola instead of, or along with, the raisins.&amp;nbsp;&lt;/li&gt;&lt;li&gt;Try other nut or seed butters, such as almond, hazelnut or sunflower seed.&lt;/li&gt;&lt;li&gt;Use&amp;nbsp;other&amp;nbsp;dried&amp;nbsp;fruit&amp;nbsp;pieces,&amp;nbsp;such&amp;nbsp;as&amp;nbsp;cherries&amp;nbsp;or&amp;nbsp;cranberries.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;5e5feb01-4e03-49cf-afeb-a10c89cc0348&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_calories&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-calories&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-calories field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;150&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_saturated_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-saturated-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-saturated-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1.5g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_cholesterol&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-cholesterol&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-cholesterol field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;0mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_sodium&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-sodium&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-sodium field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;70mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;19g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-dietary-fiber field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-sugar field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;13g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

      &lt;/div&gt;
&lt;/div&gt;
      
  &lt;/div&gt;
&lt;/div&gt;

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&lt;/div&gt;&lt;!-- /.bryant-flipped --&gt;

&lt;div  class=&quot;panel-display burr-flipped clearfix&quot;&gt;
  
  &lt;div class=&quot;container-fluid&quot;&gt;
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      &lt;div class=&quot;col-lg-8 radix-layouts-content panel-panel&quot;&gt;
        &lt;div &gt;
          
        &lt;/div&gt;
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        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
          
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  &lt;/div&gt;
&lt;/div&gt;&lt;!-- /.burr-flipped --&gt;
</description>
  <pubDate>Wed, 17 Jan 2024 19:05:47 +0000</pubDate>
    <dc:creator>draga001</dc:creator>
    <guid isPermaLink="false">1746 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Banana bobs</title>
  <link>https://reallifegoodfood.umn.edu/breakfast/banana-bobs</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Banana bobs&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/41&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;draga001&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-01-17T13:28:28-06:00&quot; title=&quot;Wednesday, January 17, 2024 - 13:28&quot; class=&quot;datetime&quot;&gt;Wed, 01/17/2024 - 13:28&lt;/time&gt;
&lt;/span&gt;

&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-9 radix-layouts-content panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2024-01/banana-bobs.jpg?itok=WZZLDef5&quot; width=&quot;1200&quot; height=&quot;800&quot; alt=&quot;Bowls of sliced bananas with oats&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
  &lt;div class=&quot;clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;&lt;span&gt;Oregon&amp;nbsp;SNAP.&amp;nbsp;OSU&amp;nbsp;Extension&amp;nbsp;Service&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1B4jyy33iFWvaU7-7_GeSB_n8lvz9gNIr/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;&lt;span&gt;Ver esta receta en español&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;c6045b6d-06e5-4bdc-aac7-2c364bd4f150&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serves&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serves&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serves field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2 Servings&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serving_size&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serving-size&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serving-size field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;8 &amp;quot;Bobs&amp;quot;&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_time_to_make&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-time-to-make&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-time-to-make field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 Minutes&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_special_criteria&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-special-criteria&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-special-criteria field--type-entity-reference field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
      &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
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&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

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        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;Large banana, cut into ½ inch slices&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;¼ cup low-fat vanilla yogurt&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;2 tablespoons oat and honey granola cereal&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_directions&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-directions&quot;&gt;
  
      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Wash hands&amp;nbsp;with&amp;nbsp;soap and&amp;nbsp;water.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Divide&amp;nbsp;the&amp;nbsp;sliced&amp;nbsp;banana&amp;nbsp;pieces&amp;nbsp;between&amp;nbsp;two&amp;nbsp;plates.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Place&amp;nbsp;2&amp;nbsp;tablespoons&amp;nbsp;of&amp;nbsp;yogurt&amp;nbsp;onto&amp;nbsp;each&amp;nbsp;plate.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Place&amp;nbsp;1&amp;nbsp;tablespoon&amp;nbsp;of&amp;nbsp;granola&amp;nbsp;cereal&amp;nbsp;onto&amp;nbsp;each&amp;nbsp;plate.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Use&amp;nbsp;fork&amp;nbsp;to&amp;nbsp;pick&amp;nbsp;up&amp;nbsp;a&amp;nbsp;slice&amp;nbsp;of&amp;nbsp;banana&amp;nbsp;and&amp;nbsp;dip&amp;nbsp;into&amp;nbsp;the&amp;nbsp;yogurt,&amp;nbsp;then into the cereal.&lt;/span&gt;&lt;/li&gt;&lt;li class=&quot;MsoListParagraph&quot;&gt;&lt;span&gt;Refrigerate&amp;nbsp;leftovers&amp;nbsp;within&amp;nbsp;2&amp;nbsp;hours.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt;&amp;nbsp;Try different flavors of yogurt.&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Recipe video&lt;/h2&gt;
    
      
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            &lt;div class=&quot;field field--name-field-media-oembed-video field--type-string field--label-hidden field__item&quot;&gt;&lt;iframe src=&quot;https://reallifegoodfood.umn.edu/media/oembed?url=https%3A//youtu.be/qp-H6hJOOq0&amp;amp;max_width=0&amp;amp;max_height=0&amp;amp;hash=_m-2HfIXca9BSd_wTlGT8mFoSZRm-rArLVBpOXLPwIs&quot; width=&quot;200&quot; height=&quot;113&quot; class=&quot;media-oembed-content&quot; loading=&quot;eager&quot; title=&quot;Food Hero Banana Bobs Recipe&quot;&gt;&lt;/iframe&gt;
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;110&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;24g&lt;/div&gt;
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
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</description>
  <pubDate>Wed, 17 Jan 2024 19:28:28 +0000</pubDate>
    <dc:creator>draga001</dc:creator>
    <guid isPermaLink="false">1751 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Banana muffin</title>
  <link>https://reallifegoodfood.umn.edu/breakfast/banana-muffin</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Banana muffin&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/31&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;wels0107&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-12-20T10:22:13-06:00&quot; title=&quot;Wednesday, December 20, 2023 - 10:22&quot; class=&quot;datetime&quot;&gt;Wed, 12/20/2023 - 10:22&lt;/time&gt;
&lt;/span&gt;

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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-12/istock-183038480.jpg?itok=lfYYduzi&quot; width=&quot;3200&quot; height=&quot;2125&quot; alt=&quot;Photo of banana muffin&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Photo credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;iStock&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1s1jwXDFKEBZmWAtB8ATz-6alAIFXVcx0/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1 muffin&lt;/div&gt;
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          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;&amp;nbsp;1½&amp;nbsp;cups whole-wheat flour&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;&amp;nbsp;½ cup sugar&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 tsp baking powder&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;¼ tsp baking soda&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;½ tsp ground nutmeg&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;¼&amp;nbsp; tsp salt&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;2 eggs, slightly beaten&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;¼ cup milk&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;¼ cup vegetable oil&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;½ tsp vanilla extract&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;¾ cup bananas, mashed&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Grease 2 muffin pans or use muffin liners. Preheat oven to 350 F.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Place flour, sugar, baking powder, baking soda, nutmeg, and salt in a bowl. Mix with a fork and set aside.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Combine eggs, milk, oil, and vanilla in a small bowl. Stir well.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Add bananas and egg mixture to dry ingredients. Mix well but do not overmix.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Scoop into muffin pans&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Bake 15-20 minutes. Allow muffins to cool for the best taste.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_tips_and_variations&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-tips-and-variations&quot;&gt;
  
      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;p dir=&quot;ltr&quot;&gt;&lt;span&gt;Banana Muffins - 1 muffin = 1 serving&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot;&gt;&lt;span&gt;USDA Recipe for Child Care Centers&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_calories&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-calories&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-calories field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;142&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_saturated_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-saturated-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-saturated-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_cholesterol&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-cholesterol&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-cholesterol field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Cholesterol&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;15mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_sodium&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-sodium&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-sodium field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;135mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;25g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-dietary-fiber field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;2g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_protein&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-protein&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-protein field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_sugar&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-sugar&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-sugar field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;12g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

      &lt;/div&gt;
&lt;/div&gt;
      
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;

&lt;/div&gt;&lt;!-- /.bryant-flipped --&gt;

&lt;div  class=&quot;panel-display burr-flipped clearfix&quot;&gt;
  
  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-8 radix-layouts-content panel-panel&quot;&gt;
        &lt;div &gt;
          
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-4 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
          
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  
  &lt;/div&gt;
&lt;/div&gt;&lt;!-- /.burr-flipped --&gt;
</description>
  <pubDate>Wed, 20 Dec 2023 16:22:13 +0000</pubDate>
    <dc:creator>wels0107</dc:creator>
    <guid isPermaLink="false">1731 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Breakfast banana split</title>
  <link>https://reallifegoodfood.umn.edu/breakfast/breakfast-banana-split</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Breakfast banana split&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/41&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;draga001&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2024-01-17T13:37:37-06:00&quot; title=&quot;Wednesday, January 17, 2024 - 13:37&quot; class=&quot;datetime&quot;&gt;Wed, 01/17/2024 - 13:37&lt;/time&gt;
&lt;/span&gt;

&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-9 radix-layouts-content panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_photo&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-photo&quot;&gt;
  
    
      
            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2024-01/breakfast-banana-split.jpg?itok=6QdYRdkv&quot; width=&quot;381&quot; height=&quot;254&quot; alt=&quot;A bowl with sliced bananas, strawberries and oats&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
  &lt;div class=&quot;clearfix text-formatted field field--name-field-recipe-credit field--type-text-long field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;North Dakota State University and USDA&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1BreKWjKTb2mZ35bocYYX2L20-uzyykde/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;c6045b6d-06e5-4bdc-aac7-2c364bd4f150&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_serves&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-serves&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-serves field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_time_to_make&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-time-to-make&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-time-to-make field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 Minutes&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_special_criteria&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-special-criteria&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-special-criteria field--type-entity-reference field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
      &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;

&lt;/div&gt;&lt;!-- /.bryant-flipped --&gt;

&lt;div  class=&quot;panel-display bryant-flipped clearfix&quot;&gt;

  &lt;div class=&quot;container-fluid&quot;&gt;
    &lt;div class=&quot;row&quot;&gt;
      &lt;div class=&quot;col-lg-9 radix-layouts-content panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;1 banana&lt;/li&gt;&lt;li&gt;1 tablespoon peanut butter&lt;/li&gt;&lt;li&gt;1/2 cup low-fat vanilla yogurt&amp;nbsp;&lt;/li&gt;&lt;li&gt;1/2 cup fruit of choice&lt;/li&gt;&lt;li&gt;2 tablespoons of granola&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_directions&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-directions&quot;&gt;
  
      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li&gt;Peel&amp;nbsp;banana.&lt;/li&gt;&lt;li&gt;&lt;span&gt;Cut&amp;nbsp;banana&amp;nbsp;in&amp;nbsp;half&amp;nbsp;and&amp;nbsp;slice lengthwise.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;Spread&amp;nbsp;peanut&amp;nbsp;butter&amp;nbsp;on&amp;nbsp;each&amp;nbsp;slice.&amp;nbsp;Place&amp;nbsp;in&amp;nbsp;bowl.&lt;/li&gt;&lt;li&gt;Top&amp;nbsp;with&amp;nbsp;yogurt.&lt;/li&gt;&lt;li&gt;Add&amp;nbsp;fruit&amp;nbsp;of&amp;nbsp;choice.&lt;/li&gt;&lt;li&gt;&lt;span&gt;Sprinkle&amp;nbsp;with&amp;nbsp;granola.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;inline_block:text&quot; data-inline-block-uuid=&quot;5e5feb01-4e03-49cf-afeb-a10c89cc0348&quot; class=&quot;block block-layout-builder block-inline-blocktext&quot;&gt;
  
      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_calories&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-calories&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-calories field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;350&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_fat&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-fat&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-fat field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;13g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_sodium&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-sodium&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-sodium field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;150mg&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_total_carbohydrate&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-total-carbohydrate&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-total-carbohydrate field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;46g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;

&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_dietary_fiber&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-dietary-fiber&quot;&gt;
  
    
      
  &lt;div class=&quot;field field--name-field-dietary-fiber field--type-string field--label-inline&quot;&gt;
    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5g&lt;/div&gt;
          &lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
      &lt;/div&gt;
      &lt;div class=&quot;col-lg-3 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
		  

&lt;div data-block-plugin-id=&quot;block_content:d5b8321e-53ab-406f-b6bc-1c8083813a37&quot; class=&quot;block block-block-content block-block-contentd5b8321e-53ab-406f-b6bc-1c8083813a37&quot;&gt;
  
      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-folwell-component block-content--136 block-content--view-mode-full&quot;&gt;
  
  
  &lt;div class=&quot;block-content__content&quot;&gt;
    
            &lt;div class=&quot;field field--name-field-fb-folwell-component field--type-entity-reference-revisions field--label-hidden field__item&quot;&gt;  &lt;div class=&quot;paragraph paragraph--type--folwell-link-list paragraph--view-mode--default&quot;&gt;
          
        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/beverages&quot;&gt;Beverages&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breads&quot;&gt;Breads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/breakfast&quot;&gt;Breakfast&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
                    &lt;/ul&gt;

      &lt;/div&gt;
&lt;/div&gt;
      
  &lt;/div&gt;
&lt;/div&gt;

  &lt;/div&gt;
        &lt;/div&gt;
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  &lt;/div&gt;

&lt;/div&gt;&lt;!-- /.bryant-flipped --&gt;

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      &lt;div class=&quot;col-lg-8 radix-layouts-content panel-panel&quot;&gt;
        &lt;div &gt;
          
        &lt;/div&gt;
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      &lt;div class=&quot;col-lg-4 radix-layouts-sidebar panel-panel&quot;&gt;
        &lt;div  class=&quot;panel-panel-inner&quot;&gt;
          
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  
  &lt;/div&gt;
&lt;/div&gt;&lt;!-- /.burr-flipped --&gt;
</description>
  <pubDate>Wed, 17 Jan 2024 19:37:37 +0000</pubDate>
    <dc:creator>draga001</dc:creator>
    <guid isPermaLink="false">1756 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Breakfast burrito</title>
  <link>https://reallifegoodfood.umn.edu/breakfast/breakfast-burrito</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Breakfast burrito&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-08-29T16:05:30-05:00&quot; title=&quot;Tuesday, August 29, 2023 - 16:05&quot; class=&quot;datetime&quot;&gt;Tue, 08/29/2023 - 16:05&lt;/time&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/18UX8Bfrkn6vC5gpAb8KVW0WCM43tiRYV/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
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              &lt;div class=&quot;field__item&quot;&gt;1&lt;/div&gt;
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              &lt;div class=&quot;field__item&quot;&gt;5 minutes preparation; 5 minutes cook time&lt;/div&gt;
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          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;1 egg&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Chopped onion, salt and pepper to taste&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;1 teaspoon vegetable oil&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;1/4 cup shredded cheddar cheese&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Salsa to taste&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;1 whole wheat tortilla&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
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</description>
  <pubDate>Tue, 29 Aug 2023 21:05:30 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">511 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Burrito bowls</title>
  <link>https://reallifegoodfood.umn.edu/main-dishes/burrito-bowls</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Burrito bowls&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-08-24T16:01:53-05:00&quot; title=&quot;Thursday, August 24, 2023 - 16:01&quot; class=&quot;datetime&quot;&gt;Thu, 08/24/2023 - 16:01&lt;/time&gt;
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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-08/burrito-bowl.jpg?itok=7LvSu0R_&quot; width=&quot;1200&quot; height=&quot;800&quot; alt=&quot;A bowl with rice, lettuce, red bell pepper, jalapeno pepper slices and tortilla chips&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/16_y-pYWGrojyGKuUfCyeRkz1bG7zwBCi/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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              &lt;div class=&quot;field__item&quot;&gt;6&lt;/div&gt;
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              &lt;div class=&quot;field__item&quot;&gt;1 cup&lt;/div&gt;
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          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;1 cup uncooked brown or white rice&lt;/li&gt;&lt;li&gt;1 -15 oz. can black beans, drained and rinsed&lt;/li&gt;&lt;li&gt;1⁄4 cup chopped, fresh cilantro&lt;/li&gt;&lt;li&gt;1/2 lime juiced&lt;/li&gt;&lt;li&gt;1 medium onion, halved and sliced&lt;/li&gt;&lt;li&gt;1 bell pepper, cut in strips&lt;/li&gt;&lt;li&gt;1 Tablespoon canola oil&lt;/li&gt;&lt;li&gt;1 pound lean ground beef, turkey, or chicken&lt;/li&gt;&lt;li&gt;1 Tablespoon chili powder&lt;/li&gt;&lt;li&gt;1 teaspoon garlic powder&lt;/li&gt;&lt;li&gt;1 teaspoon cumin&lt;/li&gt;&lt;li&gt;Salt to taste&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li&gt;Cook rice according to package directions.&lt;/li&gt;&lt;li&gt;Heat oil in pan over medium-high heat. Add onions and peppers. Sauté until tender. Stirring occasionally. Place on a clean plate or bowl.&lt;/li&gt;&lt;li&gt;In the same pan, add meat and sauté until browned. Add chili powder, garlic powder, and cumin and stir until combined. Set aside.&lt;/li&gt;&lt;li&gt;When rice is finished cooking, turn off heat. Fluff with fork. Add fresh cilantro, rinsed black beans, lime juice, and salt to taste. Stir to combine.&lt;/li&gt;&lt;li&gt;Assemble burrito bowls and top with desired toppings. Try shredded lettuce, salsa, jalapenos, plain yogurt.&lt;/li&gt;&lt;li&gt;Refrigerate leftovers within 2 hours and use within 4 days.&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;This recipe can be customized with whatever vegetables or toppings you have on hand.&lt;/li&gt;&lt;li&gt;Get creative with toppings! Try lettuce, plain Greek yogurt, salsa, jalapeno, avocado or guacamole.&lt;/li&gt;&lt;li&gt;Reduce the sodium by using low or reduced salt beans and by rinsing the beans.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Recipe video&lt;/h2&gt;
    
      
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Calories&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;350&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total fat&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Saturated fat&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;3.5 g&lt;/div&gt;
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              &lt;div class=&quot;field__item&quot;&gt;50 mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Sodium&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;240 mg&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total carbohydrates&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;39 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Dietary fiber&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;6 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Protein&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;21 g&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Total sugar&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;4 g&lt;/div&gt;
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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        &lt;ul class=&quot;field field--name-field-fl-link-list-item field--type-link field--label-hidden field__items link-list&quot;&gt;
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/soups&quot;&gt;Soups&lt;/a&gt;&lt;/li&gt;
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      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-346&quot; class=&quot;&quot; data-history-node-id=&quot;346&quot; about=&quot;/main-dishes/pinto-beans-beef-tacos&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/main-dishes/pinto-beans-beef-tacos&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Pinto beans beef tacos&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

    &lt;div class=&quot;posted&quot;&gt;
        
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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/main-dishes/pinto-beans-beef-tacos&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/pinto-beans-beef-tacos.jpg?itok=gRtG2ZBz&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;Four hard-shell beef tacos on a cutting board with salsa and a lime&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
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</description>
  <pubDate>Thu, 24 Aug 2023 21:01:53 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">361 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Cheesy chicken rice  hotdish</title>
  <link>https://reallifegoodfood.umn.edu/main-dishes/cheesy-chicken-rice-hotdish</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Cheesy chicken rice  hotdish&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-10-13T09:11:48-05:00&quot; title=&quot;Friday, October 13, 2023 - 09:11&quot; class=&quot;datetime&quot;&gt;Fri, 10/13/2023 - 09:11&lt;/time&gt;
&lt;/span&gt;

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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/cheesy-chicken-rice-hotdish.jpg?itok=lMhHoGTE&quot; width=&quot;1164&quot; height=&quot;776&quot; alt=&quot;A pan of chicken rice hot dish with a serving spoon&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1_99DVk3j18Syts3KvXFzhA7aAcn9gyxu/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--111 block-content--view-mode-full&quot;&gt;
  
  
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;6&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;20 minutes preparation; 30 minutes cook time&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
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      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 cup uncooked brown rice&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 cup onion, diced&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 (10.5 oz) can cream of chicken soup&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 cup milk&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;½ teaspoon black pepper&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;½ teaspoon garlic powder&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;2 cups frozen vegetables&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;20 oz canned chicken&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;½ cup shredded cheddar cheese&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Heat the oven to 375 degrees.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Cook rice&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;In a large bowl, mix together onion, cream soup, milk, pepper, and garlic. Stir in the chicken, cooked rice, and frozen vegetables.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Pour the mixture into a 13 x 9-inch pan.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Bake for 30 minutes. Top with cheese and serve.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Recipe video&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-youtube-video field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article class=&quot;media media--type-remote-video media--view-mode-full&quot;&gt;
  
      
            &lt;div class=&quot;field field--name-field-media-oembed-video field--type-string field--label-hidden field__item&quot;&gt;&lt;iframe src=&quot;https://reallifegoodfood.umn.edu/media/oembed?url=https%3A//youtu.be/eoPowYk4r2M%3Fsi%3DIbl5CFnz1QzQQFaO&amp;amp;max_width=0&amp;amp;max_height=0&amp;amp;hash=UxeWtnDKwgST9JrMH5oVV5ImESvx5TyanX4XD07tWW4&quot; width=&quot;200&quot; height=&quot;113&quot; class=&quot;media-oembed-content&quot; loading=&quot;eager&quot; title=&quot;Cheesy Chicken Rice Hotdish&quot;&gt;&lt;/iframe&gt;
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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            &lt;div class=&quot;clearfix text-formatted field field--name-field-nutrition-info field--type-text field--label-hidden field__item&quot;&gt;&lt;em&gt;There is no nutritional information available at this time.&lt;/em&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/side-dishes&quot;&gt;Side dishes&lt;/a&gt;&lt;/li&gt;
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</description>
  <pubDate>Fri, 13 Oct 2023 14:11:48 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">961 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Chicken quesadilla</title>
  <link>https://reallifegoodfood.umn.edu/main-dishes/chicken-quesadilla</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Chicken quesadilla&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-10-13T13:52:00-05:00&quot; title=&quot;Friday, October 13, 2023 - 13:52&quot; class=&quot;datetime&quot;&gt;Fri, 10/13/2023 - 13:52&lt;/time&gt;
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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_freeform/public/2023-10/chicken-quesadilla.jpg?itok=7B6fgXb3&quot; width=&quot;1200&quot; height=&quot;798&quot; alt=&quot;Two slices of a chicken quesadilla on a plate&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-freeform&quot; /&gt;


&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_recipe_credit&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-recipe-credit&quot;&gt;
  
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1-VnVl21w3roXQ9m9lMiqwMEQ-lnpRPjs/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Serving size&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1 quesadilla&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 minutes preparation; 5 minutes cook time&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
              &lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/4 cup canned or leftover chicken, shredded&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 teaspoon vegetable oil&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/4 cup shredded cheddar cheese&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1 or 2 whole wheat tortillas&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Heat oil in fry pan on medium heat.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Add chicken and cook until heated through.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;While chicken is cooking, place one tortilla on a large plate, sprinkle 1/8 cup cheese over 1/2 the tortilla or the whole tortilla if using 2.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Spread chicken over the cheese, sprinkle the remaining cheese over the chicken.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Fold the tortilla over the filled 1/2 (or place the whole 2nd tortilla on top). Place the filled tortilla in the fry pan and heat on medium heat until the cheese begins to melt. Flip over and heat through (about 30 seconds).&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_youtube_video&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-youtube-video&quot;&gt;
  
      &lt;h2 &gt;Recipe video&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-youtube-video field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article class=&quot;media media--type-remote-video media--view-mode-full&quot;&gt;
  
      
            &lt;div class=&quot;field field--name-field-media-oembed-video field--type-string field--label-hidden field__item&quot;&gt;&lt;iframe src=&quot;https://reallifegoodfood.umn.edu/media/oembed?url=https%3A//youtu.be/33FbRrrlB0c&amp;amp;max_width=0&amp;amp;max_height=0&amp;amp;hash=tc_RCrmxDlhjUVcsCNqPvMoYcQfiFNxlUrr6_SX39WY&quot; width=&quot;200&quot; height=&quot;113&quot; class=&quot;media-oembed-content&quot; loading=&quot;eager&quot; title=&quot;Chicken Quesadilla&quot;&gt;&lt;/iframe&gt;
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
&lt;div class=&quot;block-content block-content--type-text block-content--131 block-content--view-mode-full&quot;&gt;
  
  
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            &lt;div class=&quot;clearfix text-formatted field field--name-field-nutrition-info field--type-text field--label-hidden field__item&quot;&gt;&lt;em&gt;There is no nutritional information available at this time.&lt;/em&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/main-dishes&quot;&gt;Main dishes&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/salads&quot;&gt;Salads&lt;/a&gt;&lt;/li&gt;
                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/seasonings-salsas&quot;&gt;Seasonings and salsa&lt;/a&gt;&lt;/li&gt;
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                            &lt;li class=&quot;field__item&quot;&gt;&lt;a href=&quot;/snacks-sweets&quot;&gt;Snacks and sweets&lt;/a&gt;&lt;/li&gt;
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                    &lt;/ul&gt;

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      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-486&quot; class=&quot;&quot; data-history-node-id=&quot;486&quot; about=&quot;/main-dishes/turkey-quesadilla&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/main-dishes/turkey-quesadilla&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Turkey quesadilla&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/main-dishes/turkey-quesadilla&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-08/turkey-quesadilla.jpg?itok=dwyC3WTt&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;Tortillas filled with corn and bell peppers&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
&lt;/div&gt;
      

  
  
  
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</description>
  <pubDate>Fri, 13 Oct 2023 18:52:00 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">1311 at https://reallifegoodfood.umn.edu</guid>
    </item>
<item>
  <title>Chicken salad</title>
  <link>https://reallifegoodfood.umn.edu/main-dishes/chicken-salad</link>
  <description>&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Chicken salad&lt;/span&gt;
&lt;span class=&quot;field field--name-uid field--type-entity-reference field--label-hidden&quot;&gt;&lt;span lang=&quot;en&quot; about=&quot;/user/21&quot; typeof=&quot;schema:Person&quot; property=&quot;schema:name&quot; datatype=&quot;&quot;&gt;swisnesk&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;field field--name-created field--type-created field--label-hidden&quot;&gt;&lt;time datetime=&quot;2023-10-13T13:16:07-05:00&quot; title=&quot;Friday, October 13, 2023 - 13:16&quot; class=&quot;datetime&quot;&gt;Fri, 10/13/2023 - 13:16&lt;/time&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Recipe credit&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;p&gt;University of Minnesota Extension Department of Family, Health and Wellbeing&lt;/p&gt;&lt;p&gt;&lt;a class=&quot;bg-maroon btn&quot; href=&quot;https://drive.google.com/file/d/1zn2JRpX3CLVD0uHGPzsACoe8xuVVDcBa/view?usp=drive_link&quot; target=&quot;_blank&quot;&gt;Ver esta receta en español&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
          &lt;/div&gt;

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      &lt;h2 &gt;About this recipe&lt;/h2&gt;
    
      
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    &lt;div class=&quot;field__label&quot;&gt;Serves&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;1&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Time to make&lt;/div&gt;
              &lt;div class=&quot;field__item&quot;&gt;5 minutes preparation&lt;/div&gt;
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    &lt;div class=&quot;field__label&quot;&gt;Special criteria&lt;/div&gt;
          &lt;div class=&quot;field__items&quot;&gt;
              &lt;div class=&quot;field__item&quot;&gt;&lt;a href=&quot;/taxonomy/term/221&quot; hreflang=&quot;en&quot;&gt;Summer meals in a SNAP&lt;/a&gt;&lt;/div&gt;
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&lt;div data-block-plugin-id=&quot;field_block:node:recipe:field_ingredients&quot; class=&quot;block block-layout-builder block-field-blocknoderecipefield-ingredients&quot;&gt;
  
      &lt;h2 &gt;Ingredients&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-ingredients field--type-text-with-summary field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1/2 of a 5-ounce can or 1/4 cup shredded chicken&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;2 Tablespoons minced onion or 1/2 teaspoon onion powder&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Optional: 1 stalk celery, minced&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;1-2 Tablespoons mayonnaise&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Salt and pepper to taste&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Directions&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-directions field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ol&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;In 2-cup bowl, mix together the chicken and mayonnaise. Add vegetables, if desired. Mix well and season to taste.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Spread on bread for a sandwich or spoon on top of a bed of leafy greens.&lt;/span&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;span&gt;Refrigerate leftovers.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Tips and variations&lt;/h2&gt;
    
      
            &lt;div class=&quot;clearfix text-formatted field field--name-field-tips-and-variations field--type-text-long field--label-hidden field__item&quot;&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Flavor boost: Sprinkle with dried cranberries or chopped nuts.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
      
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      &lt;h2 &gt;Recipe video&lt;/h2&gt;
    
      
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            &lt;div class=&quot;field field--name-field-media-oembed-video field--type-string field--label-hidden field__item&quot;&gt;&lt;iframe src=&quot;https://reallifegoodfood.umn.edu/media/oembed?url=https%3A//youtu.be/gq_xyhcGoRE&amp;amp;max_width=0&amp;amp;max_height=0&amp;amp;hash=HmSxyHMs2xSOCyy27fvLVFZLMb5wvuYdmp7s5Gw2TGY&quot; width=&quot;200&quot; height=&quot;113&quot; class=&quot;media-oembed-content&quot; loading=&quot;eager&quot; title=&quot;Chicken Salad&quot;&gt;&lt;/iframe&gt;
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      &lt;h2 &gt;Nutritional info&lt;/h2&gt;
    
      
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      &lt;h2 &gt;View other recipe categories&lt;/h2&gt;
    
      
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      &lt;h2 &gt;You may also like&lt;/h2&gt;
    
      
            &lt;div class=&quot;field field--name-field-related-recipes field--type-entity-reference field--label-hidden field__item&quot;&gt;&lt;article id=&quot;node-981&quot; class=&quot;&quot; data-history-node-id=&quot;981&quot; about=&quot;/salads/tangy-tuna-salad&quot;&gt;
  
      &lt;h2&gt;&lt;a href=&quot;/salads/tangy-tuna-salad&quot; rel=&quot;bookmark&quot;&gt;&lt;span class=&quot;field field--name-title field--type-string field--label-hidden&quot;&gt;Tangy tuna salad&lt;/span&gt;
&lt;/a&gt;&lt;/h2&gt;
    

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            &lt;div class=&quot;field field--name-field-photo field--type-entity-reference field--label-hidden field__item&quot;&gt;  &lt;a href=&quot;/salads/tangy-tuna-salad&quot; hreflang=&quot;en&quot;&gt;&lt;img loading=&quot;lazy&quot; src=&quot;/sites/reallifegoodfood.umn.edu/files/styles/crop_thumbnail/public/2023-10/tangy-tuna-salad.jpg?itok=rpBqYm2I&quot; width=&quot;400&quot; height=&quot;267&quot; alt=&quot;A bowl of tuna salad&quot; typeof=&quot;foaf:Image&quot; class=&quot;image-style-crop-thumbnail&quot; /&gt;

&lt;/a&gt;
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</description>
  <pubDate>Fri, 13 Oct 2023 18:16:07 +0000</pubDate>
    <dc:creator>swisnesk</dc:creator>
    <guid isPermaLink="false">1266 at https://reallifegoodfood.umn.edu</guid>
    </item>

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