Two week menu guide

• Food and taste preferences are very personal and cultural.
• If you follow a special diet, have food allergies, require kosher or halal foods, or have other food needs, you will need to make substitutions.
• Whats's important are the amounts.
• Substitutions can be made while keep the amounts to purchase. For example, if you prefer cauliflower over Brussels sprouts, purchase one bag of frozen cauliflower rather than one bag of frozen Brussels sprouts - base your purchase on your preference OR what is available. 
• The menu kit mainly includes non-perishable, canned foods with some easy to access and store perishable foods. 
• The recipes are very easy to prepare, and make enough for leftovers to be used for the next days' meals. 

Designed for two people

• A 14-day menu for two people.
• Meets basic nutrition needs including calories, protein, vitamin C, and fiber.
• A multi-vitamin would be recommend to meet full nutritional needs. 

Easy to adapt for four people

• Multiply canned fruit amounts by two.
• Multiply perishable items such as milk or eggs (depending on what your household usually consumes). 
• Recipes should accommodate four to six adults.
• Consider preparing recipes from the kit a couple of times since you won't have as many leftovers.

Planning is key! The kit includes:

• A shopping list.
• Simple-to-use recipes that allow you to cook once and eat twice with leftovers.

You can download a printable version of the guide here.