Weekly challenges

Find the serving size for rice and pasta. 

Plan a meal with foods from every food group on MyPlate.

Check out some facts about label reading and then look at a food package in your home.

• What is the serving size?
• What is the %DV for fat?
• Is that high or low?

Check out some of the information about fruits and veggies.  What are some of the different ways you can select, store, cut, and cook with it?

Name 3 things you learned from the knife skills video. 

What are the 5 steps to safely prepare fresh fruits and vegetables for eating? 

What is "mise en place"? 

Find a new recipe you'd like to try this week.