Recipe credit
Ingredients
- 2 small bananas (ripe, frozen)
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low-fat vanilla yogurt
- 1 1/2 cups ice
Directions
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Tips and variations
- Garnish with a slice of banana and sprinkle of cinnamon!
- Watch how to make this kid-friendly recipe on YouTube.
Nutritional info
Calories
260
Total fat
8 g
Saturated fat
2 g
Cholesterol
6 mg
Sodium
136 mg
Total carbohydrates
40 g
Dietary fiber
4 g
Protein
11 g
Total sugar
28 g
Allergens
Dairy
Tree nuts
