Recipe credit
United States Department of Agriculture, USDA’s Collection of Nonfat Dry Milk (NDM) Recetas
Ingredients
- 2/3 cup milk (non-fat, dry)
- 1 dash salt
- 2 3/4 cups water
- 2 cups oats (quick cooking)
- 2 bananas (very ripe, mashed)
- 2 tablespoons maple syrup
- 2 tablespoons walnuts (chopped)
Directions
- In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
Tips and variations
You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk.
Nutritional info
Calories
292
Total fat
6 g
Cholesterol
2 mg
Sodium
118 mg
Total carbohydrates
52 g
Dietary fiber
5 g
Protein
11 g
Total sugar
21 g
Allergens
Dairy
Tree nuts
