Banana walnut oatmeal

A bowl of oatmeal topped with walnuts and banana slices
Recipe credit

United States Department of Agriculture, USDA’s Collection of Nonfat Dry Milk (NDM) Recetas

About this recipe

Serves
4
Serving size
1/4 of recipe

Ingredients

  • 2/3 cup milk (non-fat, dry)
  • 1 dash salt
  • 2 3/4 cups water
  • 2 cups oats (quick cooking)
  • 2 bananas (very ripe, mashed)
  • 2 tablespoons maple syrup
  • 2 tablespoons walnuts (chopped)

Directions

  1. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
  2. Add oats and cook, stirring until creamy, 1 to 2 minutes.
  3. Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Tips and variations

You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk.

Nutritional info

Calories
292
Total fat
6 g
Cholesterol
2 mg
Sodium
118 mg
Total carbohydrates
52 g
Dietary fiber
5 g
Protein
11 g
Total sugar
21 g
Allergens
Dairy
Tree nuts