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Recipes, cooking tips, and physical activity ideas for a healthier life.

More About Us

The Special Supplemental Nutrition Program for Women, Infants, & Children (WIC) is a nutrition and breastfeeding program that helps eligible pregnant, women, new mothers, babies, and young children. WIC provides nutrition education and counseling, breastfeeding support, nutritious foods, and referrals to health and other social services.

Please visit our Welcome To WIC page for more information or click here to Apply for WIC.

Healthy Eating Tips

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Nutrition

Learn about the basics of healthy eating including the food groups, portion sizes, sugar, beverages and label reading.

Shop smart

One of the keys to eating healthy without maxing out your budget is to shop smart. Our grocery shopping guide has money saving tips to help bring down your grocery bill.

Fruits and veggies

These two food groups are a key part of a healthy diet. Learn about buying, cutting, cooking, storing and eating these delicious and nutritious foods.