Tangerines

How to select

Choose heavy tangerines that feel firm or slightly soft. Look for tangerines that are a deep, bright orange rather than brown.

How to prepare

Simply peel the tangerine and separate each slice to eat or use in a recipe. Tangerines can also be cut into slices like an orange and used as a garnish.

How to store

Store tangerines in the fridge for up to two weeks.

Peak season

Fall, winter

Ways to use

Add tangerine slices to coleslaw or tuna salad for a delicious and colorful treat.
Pack them for lunch or for a picnic; they are deliciously sweet and easy to peel.
Add tangerines to a stir fry with chicken, broccoli, and onions.

Fun facts

Tangerines are the easiest citrus fruit to peel.
Tangerines get their name from Tangier, Morocco.
Tangerine oil can manage stress and anxiety.
Tangerines were once a common addition to Christmas stockings.

Nutrition info and facts

Tangerines help the body break down food for energy and brain power. Tangerines contain vitamin C and other antioxidants that protect the body from disease and support overall wellness.

1 medium tangerine = 47 calories, 12 g carbohydrate, 2 g fiber, 26% DV vitamin C