Recipe credit
University of Minnesota Extension Department of Family, Health and Wellbeing staff
Ingredients
- 8 ounces (1 cup) plain yogurt
- 2 tablespoons honey
- 1 tablespoon orange juice
- Grated peel of 1/2 orange
- 1 apple
- 1 banana
- Optional: berries, melons, or pears
Directions
- Combine the first four ingredients. Mix well.
- Refrigerate until ready to serve.
- Serve with slices of apples and bananas
Tips and variations
- Try this dip with different fruits like fresh berries, sliced pears, or cubed melon.
- Instead of using the orange juice and peel, try making the dip with the juice and peel of a lemon, lime, or grapefruit or swap in maple syrup for the honey.
- Serve leftover dip as a topping on oatmeal, pancakes, or waffles.
- Garnish with a little mint, if you have it available in your garden.
Nutritional info
Calories
120
Total fat
1.1 g
Saturated fat
0.6 g
Cholesterol
3 mg
Sodium
41 mg
Total carbohydrates
26.3 g
Dietary fiber
2 g
Protein
3.5 g
Total sugar
21.4 g
Allergens
Dairy
