Instant Spanish rice

A bowl of rice with beans, veggies and lime
Recipe credit

Adapted from the United States Department of Agriculture

About this recipe

Serves
8
Serving size
1 cup
Time to make
10 minutes cook time
Special criteria

Ingredients

  • 2 cups instant brown rice, dry
  • 1 cup mild salsa
  • 1/2 cup canned corn, drained, or frozen corn
  • 1/4 cup cheddar cheese, shredded

Directions

  1. Cook instant rice in a saucepan following the package instructions.   
  2. Stir in salsa and corn.
  3. Add cheese. Continue to heat until the corn is warm and the cheese has melted.

Tips and variations

  • Help your children make this easy recipe, and use it as an opportunity to teach them about whole grains.
  • Use the prepared rice as a filling for burritos. Add cooked beans, cooked chicken, or scrambled eggs for protein.

Nutritional info

Calories
199
Total fat
3 g
Saturated fat
1 g
Cholesterol
4 mg
Sodium
255 mg
Total carbohydrates
40 g
Dietary fiber
2 g
Protein
5 g
Total sugar
2 g
Allergens
Dairy