Recipe credit
Washington State University Extension, Favorite Recipes for Family Meals
Ingredients
- 6 russet potatoes (medium, 3-4 inch, - peeled and sliced into 1/4 inch slices)
- 1 cup onion (chopped raw)
- 2 tablespoons margarine
- 4 tablespoons flour
- 1 teaspoon salt
- dash black pepper
- 2 cups milk, non-fat
Directions
Quickest method:
- Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.
- Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
- Sprinkle layer with 1/4 cup chopped raw onion, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
- Repeat layers, making a total of 4.
- Meanwhile heat milk over low heat.
- Pour warm milk over all ingredients in casserole dish.
- Bake at 350 degrees for one hour.
- Refrigerate leftovers within two hours.
Creamiest method:
- Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.
- Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.
- Cook, stirring constantly, until slightly thickened. Remove from heat.
- Add salt and pepper.
- Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.
- Spread with 1/2 cup of the sauce prepared in steps 2 and 3.
- Repeat layers, making a total of 4.
- Bake at 350 degrees for one hour.
- Refrigerate leftovers within two hours.
Tips and variations
- Leave potato skins on for more nutrition!
Nutritional info
Calories
191
Total fat
3 g
Saturated fat
1 g
Cholesterol
1 mg
Sodium
350 mg
Total carbohydrates
36 g
Dietary fiber
4 g
Protein
6 g
Total sugar
5 g
Allergens
Dairy
Wheat