Recipe credit
University of Minnesota Department of Family, Health and Wellbeing
Ingredients
- 2 packages frozen corn (10 ounces each), thawed; or corn kernels cut from 4-5 cooked medium cobs (about 3 1/2 cups)
- 1 large red onion, chopped
- 1 large green pepper, chopped
- 1 8-ounce package low-fat shredded cheddar cheese
- 1/2 cup low-fat mayonnaise (not salad dressing)
- 1 small bag (3-ounces) baked tortilla chips, crushed
Directions
- Mix corn, onion, green pepper, cheddar cheese, and mayonnaise together in a bowl.
- Add crushed tortilla chips and mix.
Tips and variations
- Use fresh vegetables from your own garden or the farmers market.
- Add black beans, tomatoes, cilantro, basil, or any other fresh vegetables or herbs.
- Choose chips that suit your taste.
- May be served in a wrap.
- Use 1 package of corn instead of 2 and serve as a dip.
Nutritional info
Calories
282
Total fat
11.8 g
Saturated fat
5.8 g
Cholesterol
27 mg
Sodium
490 mg
Total carbohydrates
36.5 g
Dietary fiber
3.6 g
Protein
13.7 g
Total sugar
5.6 g
Allergens
Dairy
