Recipe credit
USDA Center for Nutrition Policy and Promotion
Ingredients
- 1/2 cup low-fat milk (or less for thicker oatmeal)
- 1/4 cup Greek yogurt, fat-free
- 2 teaspoons honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup uncooked rolled oats
- 1/4 cup berries, frozen (ex: blueberries, raspberries, strawberries)
Directions
- Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.
- Add oats and mix well.
- Gently fold in raspberries.
- Cover and refrigerate 8 hours to overnight.
- Enjoy cold or heat as desired.
Tips and variations
- Try adding 1-2 tablespoons of chia seeds for a good source of omega-3 fatty acids, fiber, and iron.
- Add extra fresh berries or fruit of choice before eating.
Recipe video
Nutritional info
Calories
311
Total fat
4 g
Saturated fat
1 g
Cholesterol
7 mg
Sodium
86 mg
Total carbohydrates
53 g
Dietary fiber
9 g
Protein
17 g
Total sugar
21 g
Allergens
Dairy
Wheat