Real Life, Good Food
Title

Healthy Eating Basics

Body

Healthy eating can fit into real life. To make it easier, it helps to have some basic knowledge about what it means to eat healthy. Explore this section to get ideas on how to make healthy eating part of your every day life.

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Two glasses of sugary beverages
Beverages
Foods containing added sugar, including soda, doughnuts, cookies, candy bars and muffins.
Sugar
A person putting food on a plate.
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A family sitting at a dining table eating together.
Family Meals
Question marks
Nutrition FAQs
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