
Recipe credit
Ingredients
- 1 cup canned salmon
- 1 egg, slightly beaten
- 1 tablespoon milk
- 1 teaspoon dried onion, minced
- 3 tablespoons whole-wheat bread
- Crumbs (about ¾ slice bread)
- Optional Ingredients:
- ½ teaspoon dill weed, dried
- ½ teaspoon lemon pepper
Directions
- Preheat oven to 350 degrees.
- Place salmon in a medium bowl.
- Mash salmon with a fork to mix in skin and bones and to break salmon into smaller pieces.
- Add egg, milk, onion, bread crumbs and any optional seasonings. Mix well.
- Divide salmon mixture into 6 even portions (about 1 ¾ oz each).
- Shape into a small loaf about 1” x 2” x ½”, and place on a baking sheet.
- Bake for 15 minutes. Heat to 160 degrees.
Tips and variations
- Form into patties and cook in a skillet or electric frying pan.
- Serve on a bun for a delicious fish sandwich.
CACFP Crediting Information:
1 loaf = 1 1⁄2 oz meat and 1⁄4 oz equivalent grains
Recipe video
Nutritional info
Calories
82
Total fat
3 g
Saturated fat
1 g
Cholesterol
51 mg
Sodium
67 mg
Total carbohydrates
3 g
Dietary fiber
0 g
Protein
1 g
Total sugar
1 g