Recipe credit
Adapted from the United States Department of Agriculture’s Skinny French Fries
Ingredients
- 4 medium potatoes
- 2 tablespoons vegetable oil
- Salt or other seasonings
Directions
- Preheat oven to 450 degrees F.
- Lightly oil a 9 x 13 inch pan.
- Wash the potatoes and pat dry on towels. Cut them into skinny strips.
- Spread strips of potatoes in one layer in pan.
- Distribute remaining oil evenly over potatoes.
- Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
- Season to taste.
Tips and variations
- Substitute sweet potatoes for the regular potatoes.
- In place of salt, try a new seasoning such as garlic powder, Cajun seasoning, paprika, or mesquite seasoning.
Nutritional info
Calories
86
Total fat
3.5 g
Saturated fat
0.5 g
Sodium
76.2 mg
Total carbohydrates
12.8 g
Dietary fiber
0.9 g
Protein
1.5 g
Total sugar
0.4 g
