Ingredients
- 1 cup red fruit (strawberries, watermelon, red grapes, or red apple)
- 1 cup green fruit (honeydew melon, green grapes, or kiwi)
- 1 cup blue or purple fruit (blueberries, plums, or blackberries)
- 1 cup orange or yellow fruit (cantaloupe, pineapple, or mandarin oranges)
- 1 cup tan or white fruit (bananas or brown pears)
- 1 cup orange juice*
*If you use concentrate, follow instructions to mix concentrate with water.
Directions
- Wash fruit.
- If using kiwi or bananas, peel fruit.
- Cut fruit into bite-sized pieces.
- Toss fruit with the orange juice.
Tips and variations
- If you do not have fresh fruit, use frozen fruit or fruit canned in juice (avoid heavy syrup).
- Mix apples in orange juice right away. The acid in citrus helps keep the fruit from turning brown.
- Substitute 8 ounces (1 cup) of low-fat piña colada yogurt for orange juice.
- Make a smoothie with the leftover fruit salad. Just add non-fat yogurt (any flavor) and blend in blender.
- To prevent choking with small children, cut grapes and banana slices in half or quarters.
Recipe video
Nutritional info
Calories
52
Total fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
4 mg
Total carbohydrates
13 g
Dietary fiber
1.4 g
Protein
1 g
Total sugar
9 g