Ingredients
- Shortening or non-stick cooking spray
- 4 cups cooked chicken, chopped
- 4 cups cooked wild rice
- 1 10.5-ounce can low-sodium cream of mushroom soup
- 1 10.5-ounce can low-sodium chicken broth or water
- 1 small onion, chopped
Directions
- Preheat oven to 350 degrees F.
- Grease a baking dish.
- Mix all ingredients and pour into baking dish.
- Bake for 1 hour.
- Refrigerate leftovers.
Tips and variations
- Use 1 pound ground beef instead of chicken. Rinse and brown the beef before adding.
- Add cooked chopped kale, spinach, broccoli, or other vegetables to increase the nutritional value.
- Experiment with adding different herbs, adding 1 1/2 teaspoon dried parsley, thyme, marjoram, etc.
Nutritional info
Calories
241
Total fat
5 g
Saturated fat
1.4 g
Cholesterol
47 mg
Sodium
171 mg
Total carbohydrates
30 g
Dietary fiber
1 g
Protein
19 g
Total sugar
1.3 g