Recipe credit
University of Minnesota Extension Department of Family, Health and Wellbeing
Ingredients
- 1 6-ounce can frozen orange juice concentrate
- 1 cup milk
- 1 cup water
- 1/2 teaspoon vanilla extract
Directions
- Put all ingredients into blender or jar with cover.
- Blend or shake in jar until smooth. Serve cold.
- Refrigerate leftover. (Standing will cause ingredients to separate. Shake to re-blend.)
Tips and variations
- Substitute 4 ice cubes plus 1/2 cup water for the 1 cup of water to make a thick "slush".
- Substitute pineapple, pineapple/orange juice or other flavors of 100% frozen fruit juices for the orange juice concentrate.
- Substitute yogurt or soymilk for milk.
- Preparing food for others can be a way to show caring. Let a younger child help you prepare this as an after-school snack for an older brother or sister.
Nutritional info
Calories
95
Total fat
0.7 g
Saturated fat
0.4 g
Cholesterol
3 mg
Sodium
31 mg
Total carbohydrates
19.3 g
Dietary fiber
0.3 g
Protein
3.1 g
Total sugar
19.2 g
Allergens
Dairy