Recipe credit
University of Minnesota Extension Department of Family, Health and Wellbeing
Ingredients
- 6 bananas
Directions
- Peel bananas and put in freezer.
- Wait for bananas to freeze (three hours or more) then remove.
- Place bananas in a food processor for about five minutes.
- Take out of the processor and enjoy.
Tips and variations
- Add fruits such as strawberry, blueberry, or raspberry for a sweet recipe or something savory like canned cooked beans, peanut butter, or jalapeños for a richer flavor.
- This is a great recipe to make when you have extra bananas or bananas are on sale. Stick any extra bananas in the freezer and prepare the ice cream whenever you want a healthy treat.
Nutritional info
Calories
105
Total fat
0.4 g
Saturated fat
0.1 g
Cholesterol
0 mg
Sodium
1 mg
Total carbohydrates
27 g
Dietary fiber
3.1 g
Protein
1.3 g
Total sugar
14.4 g
