Nectarines

How to select

Choose nectarines that are firm and smooth.

How to prepare

Rinse nectarines under running water and pat dry with a clean cloth or paper towel.
Cut the nectarine through the middle until the knife hits the pit.
Move the knife around the whole nectarine to cut two halves.
Twist each half in opposite directions to separate each half from the pit.
You may have to cut some fruit away from the pit. Either peel or leave skin.

How to store

Ripen nectarines in a paper bag. Ripe nectarines can be stored at room temperature for 2-3 days.

Peak season

Summer

Ways to use

Add chopped nectarines to muffins and other homemade baked goods.
Cut a nectarine into halves and set the pit aside; eat the two halves as a refreshing snack.
Put some tang in your breakfast: Top oatmeal, cereal, toast, or whole grain pancakes with nectarines.
Grill slices on both sides for a caramelized treat.

Fun facts

Nectarines belong to the same family as roses.
Nectarines are grown all over the world including China, Spain, Italy, Greece, America, Turkey, Iran, Chile, and Argentina.
Nectarines come in yellow, red, and white varieties.

Nutrition info and facts

Nectarines are high in copper, potassium, and vitamins B3 & C. The vitamin C content of nectarines supports immune health. The potassium content of nectarines can help lower blood pressure and therefore may decrease complications with pregnancy. Nectarines aid in iron absorption.

1 medium nectarine = 63 calories, 15 g carbohydrate, 1.5 g protein, 2 g fiber, 11 g sugar, 10% DV vitamin B3 (niacin), 14% DV copper