Recipe credit
National Heart, Lung and Blood Institute (NHLBI), Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables
Ingredients
- 1 cup flat-leaf parsely (lightly packed and chopped without the stalks)
- 4 garlic cloves (minced)
- 1/8 teaspoon salt
- 1/4 teaspoon peppercorn (freshly ground)
- 1/2 teaspoon chili pepper flakes
- 1 tablespoon oregano (dried)
- 2 tablespoons green onion (minced)
- 1/2 cup olive oil
- 3/4 cup vinegar
- 3 tablespoons lemon juice (fresh)
- 1/4 cup water
Directions
- Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
- Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.
Nutritional info
Calories
88
Total fat
9 g
Saturated fat
1 g
Cholesterol
0 mg
Sodium
29 mg
Total carbohydrates
1 g
Dietary fiber
0 g
Total sugar
0 g
Allergens
Soy