Recipe credit
National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables
Ingredients
- 2 pounds trout fillets (or other fish, cut into six pieces)
- 3 tablespoons lime juice (or about 2 limes)
- 1 tomato (medium, chopped)
- 1/2 onion (medium, chopped)
- 3 tablespoons cilantro (chopped)
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper (optional)
Directions
- Preheat oven to 350 degrees.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Nutritional info
Calories
153
Total fat
4 g
Saturated fat
1 g
Cholesterol
69 mg
Sodium
135 mg
Total carbohydrates
3 g
Dietary fiber
1 g
Protein
24 g
Total sugar
1 g
