Ingredients
- 1 egg
- ¼ cup skim milk
- 1 teaspoon cinnamon
- 3 whole wheat tortillas
- ¾ cup nonfat vanilla yogurt
- 1 cup fruit
Directions
- Combine egg, milk and cinnamon in a shallow dish.
- Dip tortilla into egg mixture coating each side. Allow to soak for 1 minute.
- Cook tortilla in a skillet over medium heat for 2 minutes on each side or until browned.
- Place 1/4 cup yogurt and 1/3 cup fruit in middle of tortilla and then roll.
- Garnish with more yogurt and fruit and serve.
Tips and variations
French toast lovers have to try this recipe
Recipe video
Nutritional info
Calories
230
Total fat
5g
Sodium
105mg
Total carbohydrates
36g
Dietary fiber
2g
Protein
11g