Recipe credit
Ingredients
- 1 large, ripe avocado
- 1 cup honeydew melon chunks (about 1 slice)
- lime, juiced (1 1/2 tsp lime juice)
- 1 cup 8 oz milk (fat free)
- 1 cup fat-free yogurt (plain)
- 1/2 cup 100% apple juice or white grape juice
- 1 tablespoon honey
Directions
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Nutritional info
Calories
320
Total fat
11 g
Saturated fat
2 g
Cholesterol
5 mg
Sodium
170 mg
Total carbohydrates
46 g
Dietary fiber
5 g
Protein
13 g
Total sugar
37 g
Allergens
Dairy