Recipe credit
University of Minnesota Department of Family, Health and Wellbeing
Ingredients
- 2 cups leaves, such as lettuce, spinach, or cabbage
- 1/3 cup roots, such as beets, carrots, or radishes
- 2/3 cup flowers, such as broccoli or cauliflower
- 1/3 cup stems, such as celery, broccoli stems, or cabbage stems
- 2/3 cup fruit, such as tomato, cucumber, apples, berries
- 1 tablespoon seeds, such as sunflower seed kernels, peas, or beans
- Salad dressing, your choice
Directions
- Pick one or more leaves (lettuce, spinach, cabbage, etc.)
- Pick one or more roots (beets, carrots, radishes, etc.).
- Pick one or more flowers (broccoli or cauliflower)
- Pick one or more stems (celery, broccoli stems, cabbage stems, etc.)
- Pick one or more fruit (tomato, cucumber, pepper, berries, etc.)
- Pick one or more seeds (sunflower seeds, peas, beans, etc.)
- Add a salad dressing of your choice.