Recipe credit
University of Wisconsin, Cooperative Extension Service, Let’s Make Meatless Meals
Ingredients
- 1 cup lentils (rinsed)
- 3/4 cup water
- 1/2 teaspoon salt
- 1/2 cup onion (chopped)
- 1 can tomatoes
- 2 carrots (thinly sliced)
- 1/2 cup cheddar cheese (shredded)
- 1/4 teaspoon ground black pepper (optional)
- 1/4 teaspoon garlic powder (optional)
Directions
- Combine lentils, water, seasonings, onion, and tomatoes.
- Place in 2 quart casserole dish.
- Cover tightly with lid or foil.
- Bake at 350 degrees for 30 minutes.
- Remove from oven and add carrots. Stir.
- Cover and bake 30 minutes longer.
- Remove cover and sprinkle cheese on top.
- Bake, uncovered 5 minutes, until cheese melts.
Nutritional info
Calories
200
Total fat
4 g
Saturated fat
2 g
Cholesterol
12 mg
Sodium
418 mg
Total carbohydrates
29 g
Dietary fiber
11 g
Protein
14 g
Total sugar
6 g