Ingredients
- 1 pound uncooked whole wheat pasta
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 carrot, chopped
- 1 stalk celery, chopped
- 1 28-ounce can crushed tomatoes
- 1 tablespoon Italian seasoning
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
Directions
- Cook pasta according to the package directions.
- Heat oil in a pan and add onions, carrots, and celery. Stir occasionally till the onions are browned.
- Add the tomatoes, Italian seasoning, garlic, and salt. Cook until thickened.
- Drain the pasta. Serve the cooked sauce over pasta.
- Garnish with cheese and parsley.
Tips and variations
- Add cooked ground beef or turkey for additional protein.
- Serve this dish with a garden side salad.
- Freeze the leftover sauce for a quick meal starter in the future.
Nutritional info
Calories
280
Total fat
4 g
Saturated fat
1 g
Sodium
514 mg
Total carbohydrates
53 g
Dietary fiber
7 g
Protein
12 g
Allergens
Dairy
Wheat
