Recipe credit
Bronson Wellness Center
Ingredients
- 2 teaspoons olive oil
- 1 small yellow onion (chopped)
- 1 green bell pepper (cored, seeded and chopped )
- 2 jalapeño peppers (seeded and finely chopped)
- 2 cloves garlic ( finely chopped or 1/2 teaspoon garlic powder )
- 1 can corn
- 1 pound ground turkey
- 1 can diced tomatoes with juice
- 1 can pumpkin puree
- 1 cup water
- 1 teaspoon cumin, ground
- salt and pepper (to taste, optional)
- 1 can kidney beans (Can choose other beans if desired.)
Directions
- Heat oil in a large pot over medium high heat.
- Add onion, bell pepper, jalapenos, corn, and garlic. Cook, stirring frequently until tender, about 5 minutes.
- Add turkey and cook until browned.
- Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil.
- Reduce heat to medium low then add beans.
- Cover and simmer, stirring occasionally, for 30 minutes more.
- Ladle chili into bowls and serve.
Nutritional info
Calories
193
Total fat
8 g
Saturated fat
2 g
Cholesterol
41 mg
Sodium
242 mg
Total carbohydrates
17 g
Dietary fiber
6 g
Protein
14 g
Total sugar
5 g
