Recipe credit
University of Minnesota Extension Department of Family, Health and Wellbeing staff
Ingredients
- Nonstick cooking spray
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup sugar, plus 1/2 tablespoon
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1 cup milk
- 1∕3 cup vegetable oil
- 1 egg
- 1 teaspoon vanilla
- 2 cups unthawed frozen blueberries
Directions
- Preheat oven to 400 degrees F.
- Spray nonstick vegetable cooking spray on 12 muffin tins.
- In a large mixing bowl combine flours, 1/2 cup sugar, baking powder, and cinnamon.
- In a small bowl, mix milk, oil, egg, and vanilla until well blended.
- Add milk mixture to dry ingredients. Stir until just moistened.
- Stir in blueberries.
- Spoon batter into muffin tins.
- Sprinkle tops with 1/2 tablespoon sugar.
- Bake for 20-25 minutes.
Tips and variations
- If you do not have whole wheat flour, you can substitute another cup of all-purpose flour in this recipe, but it will not be as healthy.
- In general, you can substitute whole wheat flour for half of the all-purpose flour in any recipe and it will not affect the overall recipe. And it is healthier!
- If you do not have blueberries or do not like them, swap in 2 cups of other frozen or fresh chopped fruit.
Nutritional info
Calories
246
Total fat
13.4 g
Saturated fat
2 g
Cholesterol
15.9 mg
Sodium
106 mg
Total carbohydrates
29 g
Dietary fiber
2 g
Protein
3.8 g
Total sugar
12.5 g
Allergens
Dairy
Eggs
Wheat
Soy
