Recipe credit
University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat
Ingredients
- 16 ounces salmon (fresh or frozen, or any white fish)
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon oregano (dried)
- 1/8 teaspoon thyme (dried)
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine (soft melted)
Directions
- If using frozen fish, thaw in refrigerator according to package directions.
- Preheat oven to 350 degrees.
- Separate (or cut) fish into 4 pieces. Place fish in a 9x13x2 inch baking pan.
- Combine paprika, garlic and onion powder, pepper, oregano, and thyme in a small bowl.
- Sprinkle herb mixture (step 4 mixture) and lemon juice evenly over the fish. Then drizzle melted margarine on top.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Tips and variations
- Add slices of lemon or dill as an additional garnish
Nutritional info
Calories
239
Total fat
3 g
Saturated fat
3 g
Cholesterol
61 mg
Sodium
94 mg
Total carbohydrates
1 g
Dietary fiber
0 g
Protein
21 g
Total sugar
0 g
Allergens
Fish
Dairy