Bananas

How to select

Choose firm bananas without any cuts or bruises. Greener bananas will continue to ripen after you buy them.

How to prepare

Peel the banana. Use it whole or sliced.

How to store

Unripe bananas should be stored at room temperature. Ripe bananas can be refrigerated for up to two weeks. Don't worry if refrigerated bananas turn black; the inside is ok to eat.

Peak season

Year-round

Ways to use

• Add bananas slices to cereal, oatmeal, or yogurt. 
• Spread peanut butter on a whole-grain tortilla, place banana slices on the tortilla and roll up. Add banana to any smoothie.

Fun facts

• At least once a month, about 96% of U.S. households buy bananas. 
• Bananas are actually herbs that belong to the same family as palms, lillies, and orchids. 
• Banana tree flowers are considered sacred in India. 
• Bananas were discovered in 327 B.C. by Alexander the Great.

Nutrition info and facts

Bananas contain nutrients that help your brain function properly. Bananas are a source of vitamins C & B6, fiber, potassium, magnesium, and manganese. Bananas may be considered the first "superfood" according to the American Medical Association.

1 medium banana = 110 calories, 0 g fat, 1 g protein, 28 g carbohydrate, 15 g sugar, 3 g fiber, 450 mg potassium